strait bar vrs Dumbell bench - MMA Forum - UFC Forums - UFC Results - MMA Videos
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Old 04-25-2007, 11:46 PM   #1 (permalink)
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strait bar vrs Dumbell bench

i was wonderin which one u guys think is better and why i only do dumbell bench right now and striat bar bench on incline and my dumbell is working and iam geeting alot beeter results on the dumbell
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Old 04-26-2007, 12:11 AM   #2 (permalink)
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dumbells will give your stabalizers alot better workout since only have one arm to hold weight and is not evenly distributed like would be across a bar. i prefer dumbells as well but mix it up for sure and throw in the bar once and a while.
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Old 04-26-2007, 08:34 AM   #3 (permalink)
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I would rather do benches with a straight bar. But I think the dumbells would probably give you more of a workout.
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