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Training & Nutrition Training and Nutrition are essential in becoming a top notch mixed martial artist. Discuss with other fighters how to get and stay in top shape!

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Old 04-26-2007, 05:36 PM   #1 (permalink)
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ross training

Check this out:
RossTraining - Bridging The Gap Between Ordinary and Extraordinary
RossTraining - Articles

Some real good strength/conditioning techniques relating specifically to fighters. Im sure a lot of you have seen this but Im sure a lot haven't as well.
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Old 04-26-2007, 05:48 PM   #2 (permalink)
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EastPhilly has a little shameless behaviour in the past
I really like RossTraining. I've seen these before. Rep'd
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Old 04-26-2007, 06:08 PM   #3 (permalink)
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rosstraining is sick some of the exercises he does are awesome...
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