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Training & Nutrition Training and Nutrition are essential in becoming a top notch mixed martial artist. Discuss with other fighters how to get and stay in top shape!

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post #1 of 3 (permalink) Old 04-26-2007, 05:36 PM Thread Starter
Das Übermensch
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Join Date: Jan 2007
Location: San Diego, CA
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ross training

Check this out:
RossTraining - Bridging The Gap Between Ordinary and Extraordinary
RossTraining - Articles

Some real good strength/conditioning techniques relating specifically to fighters. Im sure a lot of you have seen this but Im sure a lot haven't as well.
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post #2 of 3 (permalink) Old 04-26-2007, 05:48 PM
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I really like RossTraining. I've seen these before. Rep'd

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post #3 of 3 (permalink) Old 04-26-2007, 06:08 PM
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Location: Waterloo, Ontario, Canada
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rosstraining is sick some of the exercises he does are awesome...

The surest way to corrupt a youth is to instruct him to hold in higher esteem those who think alike than those who think differently.
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