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jcmeagher 04-26-2007 08:07 PM

First Fight Saturday...Help
 
Ok guys I have my first fight coming up Saturday, It is unnoficial but it is important to me...What kind of training/warming up should I do? Please help.

wukkadb 04-26-2007 08:33 PM

cardio, cardio, cardio

EastPhilly 04-27-2007 12:40 PM

What are you best at? If it is wrestleing/submissions, work on that alot. Also do some defenses from getting hit.

If you are a stiker, work on that alot. Also do sprawls.

kishiro 04-27-2007 01:55 PM

Quote:

Originally Posted by jcmeagher
Ok guys I have my first fight coming up Saturday, It is unnoficial but it is important to me...What kind of training/warming up should I do? Please help.


to really start to train right now is a bit late. with less than 3 days is usless in my belief, go in with what you know. you fight day should be same warmups as you do everyday, building a good sweat before it is time to take action... long ago i had an idea of saving my lungs by not warming up, when i competed i was slower and weaker, got tired even faster, because it took too much energy to try to move my tight stiff muscles. from then on i always put in a nice warmup. i keep pretty much the same routine as when i workout at practice.

cabby 04-27-2007 02:26 PM

Good luck to u

BJJ Boy 04-27-2007 02:51 PM

Well, i think you should definatly know some ground moves.

jcmeagher 04-27-2007 09:38 PM

Quote:

Originally Posted by kishiro
to really start to train right now is a bit late. with less than 3 days is usless in my belief, go in with what you know. you fight day should be same warmups as you do everyday, building a good sweat before it is time to take action... long ago i had an idea of saving my lungs by not warming up, when i competed i was slower and weaker, got tired even faster, because it took too much energy to try to move my tight stiff muscles. from then on i always put in a nice warmup. i keep pretty much the same routine as when i workout at practice.


Not saying I havint yet, I workout everyday lol. But I want to know specific warmups I should do the day before and the day of.

jcmeagher 04-27-2007 09:38 PM

Quote:

Originally Posted by cabby
Good luck to u

Thanks Ill post the results

EastPhilly 04-28-2007 05:20 PM

How'd you do? How'd you do?

kishiro 04-29-2007 04:55 PM

Quote:

Originally Posted by EastPhilly
How'd you do? How'd you do?

if taken this long to post.... not that good i guess...


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