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Old 04-26-2007, 08:07 PM   #1 (permalink)
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First Fight Saturday...Help

Ok guys I have my first fight coming up Saturday, It is unnoficial but it is important to me...What kind of training/warming up should I do? Please help.
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Old 04-26-2007, 08:33 PM   #2 (permalink)
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cardio, cardio, cardio
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Old 04-27-2007, 12:40 PM   #3 (permalink)
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What are you best at? If it is wrestleing/submissions, work on that alot. Also do some defenses from getting hit.

If you are a stiker, work on that alot. Also do sprawls.
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Old 04-27-2007, 01:55 PM   #4 (permalink)
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Quote:
Originally Posted by jcmeagher
Ok guys I have my first fight coming up Saturday, It is unnoficial but it is important to me...What kind of training/warming up should I do? Please help.

to really start to train right now is a bit late. with less than 3 days is usless in my belief, go in with what you know. you fight day should be same warmups as you do everyday, building a good sweat before it is time to take action... long ago i had an idea of saving my lungs by not warming up, when i competed i was slower and weaker, got tired even faster, because it took too much energy to try to move my tight stiff muscles. from then on i always put in a nice warmup. i keep pretty much the same routine as when i workout at practice.
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Old 04-27-2007, 02:26 PM   #5 (permalink)
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Old 04-27-2007, 02:51 PM   #6 (permalink)
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Well, i think you should definatly know some ground moves.
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Old 04-27-2007, 09:38 PM   #7 (permalink)
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Originally Posted by kishiro
to really start to train right now is a bit late. with less than 3 days is usless in my belief, go in with what you know. you fight day should be same warmups as you do everyday, building a good sweat before it is time to take action... long ago i had an idea of saving my lungs by not warming up, when i competed i was slower and weaker, got tired even faster, because it took too much energy to try to move my tight stiff muscles. from then on i always put in a nice warmup. i keep pretty much the same routine as when i workout at practice.

Not saying I havint yet, I workout everyday lol. But I want to know specific warmups I should do the day before and the day of.
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Old 04-27-2007, 09:38 PM   #8 (permalink)
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Good luck to u
Thanks Ill post the results
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Old 04-28-2007, 05:20 PM   #9 (permalink)
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How'd you do? How'd you do?
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Old 04-29-2007, 04:55 PM   #10 (permalink)
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How'd you do? How'd you do?
if taken this long to post.... not that good i guess...
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