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post #1 of 28 (permalink) Old 04-26-2007, 09:07 PM Thread Starter
Amatuer
 
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First Fight Saturday...Help

Ok guys I have my first fight coming up Saturday, It is unnoficial but it is important to me...What kind of training/warming up should I do? Please help.

"Blessed be the Lord my strength, who
teacheth my hands to war and my fingers to fight." - Psalm 144:1
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post #2 of 28 (permalink) Old 04-26-2007, 09:33 PM
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cardio, cardio, cardio
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post #3 of 28 (permalink) Old 04-27-2007, 01:40 PM
Amatuer
 
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What are you best at? If it is wrestleing/submissions, work on that alot. Also do some defenses from getting hit.

If you are a stiker, work on that alot. Also do sprawls.

You are blessed by the hand of your free chosen god
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post #4 of 28 (permalink) Old 04-27-2007, 02:55 PM
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Quote:
Originally Posted by jcmeagher
Ok guys I have my first fight coming up Saturday, It is unnoficial but it is important to me...What kind of training/warming up should I do? Please help.

to really start to train right now is a bit late. with less than 3 days is usless in my belief, go in with what you know. you fight day should be same warmups as you do everyday, building a good sweat before it is time to take action... long ago i had an idea of saving my lungs by not warming up, when i competed i was slower and weaker, got tired even faster, because it took too much energy to try to move my tight stiff muscles. from then on i always put in a nice warmup. i keep pretty much the same routine as when i workout at practice.

"every second your not training, he is..... and he is doing it, just to kick your ass"
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post #5 of 28 (permalink) Old 04-27-2007, 03:26 PM
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Good luck to u
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post #6 of 28 (permalink) Old 04-27-2007, 03:51 PM
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Well, i think you should definatly know some ground moves.
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post #7 of 28 (permalink) Old 04-27-2007, 10:38 PM Thread Starter
Amatuer
 
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Quote:
Originally Posted by kishiro
to really start to train right now is a bit late. with less than 3 days is usless in my belief, go in with what you know. you fight day should be same warmups as you do everyday, building a good sweat before it is time to take action... long ago i had an idea of saving my lungs by not warming up, when i competed i was slower and weaker, got tired even faster, because it took too much energy to try to move my tight stiff muscles. from then on i always put in a nice warmup. i keep pretty much the same routine as when i workout at practice.

Not saying I havint yet, I workout everyday lol. But I want to know specific warmups I should do the day before and the day of.

"Blessed be the Lord my strength, who
teacheth my hands to war and my fingers to fight." - Psalm 144:1
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post #8 of 28 (permalink) Old 04-27-2007, 10:38 PM Thread Starter
Amatuer
 
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Quote:
Originally Posted by cabby
Good luck to u
Thanks Ill post the results

"Blessed be the Lord my strength, who
teacheth my hands to war and my fingers to fight." - Psalm 144:1
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post #9 of 28 (permalink) Old 04-28-2007, 06:20 PM
Amatuer
 
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How'd you do? How'd you do?

You are blessed by the hand of your free chosen god
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post #10 of 28 (permalink) Old 04-29-2007, 05:55 PM
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Quote:
Originally Posted by EastPhilly
How'd you do? How'd you do?
if taken this long to post.... not that good i guess...

"every second your not training, he is..... and he is doing it, just to kick your ass"
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