jcmeagher

Ok guys I have my first fight coming up Saturday, It is unnoficial but it is important to me...What kind of training/warming up should I do? Please help.

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"Blessed be the Lord my strength, who
teacheth my hands to war and my fingers to fight." - Psalm 144:1

wukkadb

cardio, cardio, cardio

EastPhilly

What are you best at? If it is wrestleing/submissions, work on that alot. Also do some defenses from getting hit.

If you are a stiker, work on that alot. Also do sprawls.

__________________
You are blessed by the hand of your free chosen god

kishiro

to really start to train right now is a bit late. with less than 3 days is usless in my belief, go in with what you know. you fight day should be same warmups as you do everyday, building a good sweat before it is time to take action... long ago i had an idea of saving my lungs by not warming up, when i competed i was slower and weaker, got tired even faster, because it took too much energy to try to move my tight stiff muscles. from then on i always put in a nice warmup. i keep pretty much the same routine as when i workout at practice.

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"every second your not training, he is..... and he is doing it, just to kick your ass"

cabby

Good luck to u

BJJ Boy

Well, i think you should definatly know some ground moves.

jcmeagher

Not saying I havint yet, I workout everyday lol. But I want to know specific warmups I should do the day before and the day of.

__________________
"Blessed be the Lord my strength, who
teacheth my hands to war and my fingers to fight." - Psalm 144:1

jcmeagher

Thanks Ill post the results

__________________
"Blessed be the Lord my strength, who
teacheth my hands to war and my fingers to fight." - Psalm 144:1

EastPhilly

How'd you do? How'd you do?

__________________
You are blessed by the hand of your free chosen god

kishiro

if taken this long to post.... not that good i guess...

__________________
"every second your not training, he is..... and he is doing it, just to kick your ass"