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Training & Nutrition Training and Nutrition are essential in becoming a top notch mixed martial artist. Discuss with other fighters how to get and stay in top shape!

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post #11 of 17 (permalink) Old 05-08-2007, 10:04 PM
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Use multi grain or whole wheat bread.
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post #12 of 17 (permalink) Old 05-08-2007, 10:09 PM
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Originally Posted by RIP Future
Use multi grain or whole wheat bread.
Yes, definitely! It is much better for you than white bread.
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post #13 of 17 (permalink) Old 05-16-2007, 05:48 PM Thread Starter
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Yeah I usually take 2 slices of whole wheat toast em' put a little penaut butter and strawberry jelly on it... Mmmmm that just made me hungry. Im going to go make some.

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post #14 of 17 (permalink) Old 05-16-2007, 06:11 PM
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I think it wouldnt hurt you but if your on a diet I wouldn;t put any butter or other toppings on it.
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post #15 of 17 (permalink) Old 05-16-2007, 06:15 PM
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I think it wouldnt hurt you but if your on a diet I wouldn;t put any butter or other toppings on it.
Peanut Butter?




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post #16 of 17 (permalink) Old 05-16-2007, 06:18 PM
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Originally Posted by wukkadb
Peanut Butter?
Now and then would probaly be fine becuase that is better for you than regular butter. Depending on what kind of penut butter you use.
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post #17 of 17 (permalink) Old 05-16-2007, 09:13 PM
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anytime you're wondering about the nutritional value of a carbohydrate, remember that complex carbs (whole grains, fruit, vegetables) are much lower on the glycemic index than simple carbs (potatoes, white bread, any refined carbs).
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