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post #1 of 3 (permalink) Old 05-17-2007, 10:02 AM Thread Starter
who's next?
Asian Sensation's Avatar
Join Date: Oct 2006
Location: Oakville, Ontario
Posts: 2,472
help a brother out?

i have to lose 10 pounds in about a week any advice would be appeciated thnx

and also just out of curiosity why is my post count keep going down? are they deleting old threads???

“Obviously Today is a great day in MMA.....Pro Elite is dead” - Dana White
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post #2 of 3 (permalink) Old 05-17-2007, 01:04 PM
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Location: San Diego, CA
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i would suggest cutting your calories way down, doing lots of cardio, training in a sweatsuit, etc

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post #3 of 3 (permalink) Old 05-17-2007, 01:57 PM
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Location: Waterloo, Ontario, Canada
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so do you just need to cut weight for a fight or a tournament? or do you need to lose 10 pounds of fat? cuz if ur just cutting weight hit up the sauna and cut your cals like mentioned above and do some hard work to keep your heartrate up on your cardio.....if you're trying to lose 10 pounds of solid fat in one're kinda outa luck...maybe if you eat absolutely nothing and work your ass off you can probly lose 10 pounds but thats really not healthy

The surest way to corrupt a youth is to instruct him to hold in higher esteem those who think alike than those who think differently.
Friedrich Nietzsche
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