Originally Posted by CrazyCy
i think it depends on the injury. I mean, i had my anterior ligament blown during MT training and i had to stay away from training. It's been 7 months now, knee's better but i'm a bit scared to go back into training again even though i miss it very much. Anyone had the same problem? Should i just box?
No doubt there are severe injuries that will make it so you cannot and should not train at all, that is obvious. But even if your knee is blown, you can train your upper body with weights, and do your best to stay in the best shape you can so when you get back to full MMA training you aren't starting form square one. Keep a positive mental outlook and good luck!