What are some good vitamins and supplements to use for weight lifting, cardio and recovery?
I remember hearing about something like glutamine to recover amino acids, but I'd rather be sure before buying anything.
I've read them a couple times but I forgot the names and I cant find them now.
It'd be nice if someone compiled something and stickied it =).
I remember hearing about something like glutamine to recover amino acids, but I'd rather be sure before buying anything.
I've read them a couple times but I forgot the names and I cant find them now.
It'd be nice if someone compiled something and stickied it =).