GMW

What are some good vitamins and supplements to use for weight lifting, cardio and recovery?
I remember hearing about something like glutamine to recover amino acids, but I'd rather be sure before buying anything.
I've read them a couple times but I forgot the names and I cant find them now.
It'd be nice if someone compiled something and stickied it =).

Cj-007

Some ppl might agree some may not but i take nox-cg3 1/2 hr before workouts and cyto sport muscle milk after. I could defenetly tell the difference, I take it religiously still

wukkadb

WHEY PROTEIN, MULTI-VITAMINS, FISH-OIL

Those are definitely the 3 most important supplements for training. Make sure you are also eating A LOT and THE CORRECT WAY. If you are still having trouble gaining weight/strength(which is basically impossible), then you can try some Creatine and/or NO's. I'm personally not a big fan of supps and think they should only be used to SUPPLEMENT your diet/workout regime, not make it.

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GMW

Thanks guys I'll remember it =)