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Old 12-31-2013, 03:53 PM   #1 (permalink)
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Crossfit for MMA?

Hi Guys,

Here's a blog I wrote several months ago. I wanted to get some opinions form the forum members.

Why Crossfit is not Good for MMA Fighters

Thanks,

KM
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Old 12-31-2013, 04:16 PM   #2 (permalink)
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Crossfit is not good for anyone.

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Old 06-11-2014, 03:38 AM   #3 (permalink)
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I thinks MMA boot camp workouts are great but cross fit is better because cross fit is a total body workout. Cross Fit is the best way to train cardio and strength.

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Old 02-10-2015, 11:31 AM   #4 (permalink)
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I have a lot people at my gym doing my DDPyoga program for flexibility and cardio right now.

I don't see any issue with crossfit a lot professional athletes use it.

What are you strengths in mma? Are you boxer, wrestler, BJJ? Where do you excel?
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Old 02-10-2015, 11:36 AM   #5 (permalink)

 
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Quote:
Originally Posted by helix2301 View Post
I have a lot people at my gym doing my DDPyoga program for flexibility and cardio right now.

I don't see any issue with crossfit a lot professional athletes use it.

What are you strengths in mma? Are you boxer, wrestler, BJJ? Where do you excel?
Thread starter hasn't been online since January 2014...best let it go.
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