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Old 12-31-2013, 02:53 PM   #1 (permalink)
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Crossfit for MMA?

Hi Guys,

Here's a blog I wrote several months ago. I wanted to get some opinions form the forum members.

Why Crossfit is not Good for MMA Fighters

Thanks,

KM
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Old 12-31-2013, 03:16 PM   #2 (permalink)
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Crossfit is not good for anyone.

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Old 06-11-2014, 02:38 AM   #3 (permalink)
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I thinks MMA boot camp workouts are great but cross fit is better because cross fit is a total body workout. Cross Fit is the best way to train cardio and strength.

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