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post #1 of 3 (permalink) Old 06-03-2007, 02:20 AM Thread Starter
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Starting Out

If you are just starting out preparing for MMA what kind of strength trainging exercises should i be doing?
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post #2 of 3 (permalink) Old 06-03-2007, 02:23 AM
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post #3 of 3 (permalink) Old 06-03-2007, 11:26 AM
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Plyometric exercises will really help you out
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