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Old 06-03-2007, 01:20 AM   #1 (permalink)
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Starting Out

If you are just starting out preparing for MMA what kind of strength trainging exercises should i be doing?
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Old 06-03-2007, 01:23 AM   #2 (permalink)
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Go to this section http://www.mmaforum.com/strength-power-training/ or Bodybuilding.com - The Future Of Bodybuilding! Huge Bodybuilding Site.
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Old 06-03-2007, 10:26 AM   #3 (permalink)
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Cj-007 has a little shameless behaviour in the past
Plyometric exercises will really help you out
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