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Old 06-03-2007, 02:37 AM   #1 (permalink)
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Muscle Milk or Whey

Hello. Well I'm confused right now on what to buy. Both good protein supplements, and I have done quite a bit of research on both. I'm thinking of taking it at least twice a day, but was wondering which of the two do you guys recommend? Honestly Muscle Milk seems more attractive to me, but whey is pretty much also good. Which do you recommend?
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Old 06-03-2007, 02:51 AM   #2 (permalink)
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Quote:
Originally Posted by Marquis
Hello. Well I'm confused right now on what to buy. Both good protein supplements, and I have done quite a bit of research on both. I'm thinking of taking it at least twice a day, but was wondering which of the two do you guys recommend? Honestly Muscle Milk seems more attractive to me, but whey is pretty much also good. Which do you recommend?
Muscle Milk is much better and it tastes like a diner quality milkshake. I take it after my workout and before bed. I like the Peanut Butter Chocolate Flavor
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Old 06-03-2007, 02:52 AM   #3 (permalink)
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Muscle Milk also helps boost your body's creatine production
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Old 06-03-2007, 03:57 AM   #4 (permalink)
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whey > muscle milk
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Old 06-03-2007, 11:08 AM   #5 (permalink)
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Muscle Milk is delicious.
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Old 06-03-2007, 11:23 AM   #6 (permalink)
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Muscle Milk all the way dude, the strawberry taste's really good too
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Old 06-03-2007, 01:17 PM   #7 (permalink)
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Msucle milk is abosorbed by the body easier and quicker than protein whey.
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Old 06-03-2007, 02:07 PM   #8 (permalink)
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I only take it after workout's but what do u get outta takin it before bed?

muscle milk that is
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Old 06-03-2007, 04:22 PM   #9 (permalink)
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Quote:
Originally Posted by Cj-007
I only take it after workout's but what do u get outta takin it before bed?

muscle milk that is
Becuase you go into a sort of catabolic state during resting hours and muscle milk helps your body stay more anabolic
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Old 06-04-2007, 05:43 AM   #10 (permalink)
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Quote:
Originally Posted by BigAGraffy
Msucle milk is abosorbed by the body easier and quicker than protein whey.
Its actually the other way around. Whey is the fastest absorbing protein. That's why whey is the best choice for immediate post-work out shakes.

But Muscle Milk is great during all other times because it'll repair muscles for a while after you drink, unlike whey which absorbs quick and then stops working.
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