I've never taken vitamins for anything, but from what I'm reading on here maybe I should be. What is an ideal multi-vitamin for a mma fighter? What are the benifits from taking it? I have never taken any before so I though I'd ask, thankx in advance for the reply's guys
GNC Mega Mens Sport Multi is really all you need. I'd only recommend the Animal Pack Multi for very serous athletes and body builders. The animal pack has things you don't essesarily need. The GNC Mega Mens Sport has all the essentials and that's what I use.