MMA Forum - UFC Forums - UFC Results - MMA Videos

MMA Forum - UFC Forums - UFC Results - MMA Videos (http://www.mmaforum.com/)
-   Training & Nutrition (http://www.mmaforum.com/training-nutrition/)
-   -   Benefits from suppliments (http://www.mmaforum.com/training-nutrition/15855-benefits-suppliments.html)

mike123 06-06-2007 11:10 PM

Benefits from suppliments
 
Do suppliments like whey protein and muscle milk make a notable difference when you take them.

southpaw447 06-06-2007 11:16 PM

Quote:

Originally Posted by mike123
Do suppliments like whey protein and muscle milk make a notable difference when you take them.

Yes but supplementation is just that; a supplementation to your diet and exercise program. Even if your taking the supplements and working out reqularly if your not eating properly and getting enough sleep etc., they won't do anything for you.

Brydon 06-16-2007 05:32 PM

Think diet first then supplements second. Try and get everything u can from your normal diet and if u cant then use supplements.

I started taking glutamine and a basic whey protein shake about 2 months ago and its helped alot. I recover alot quicker and ive seen great strength gains.

Start off with a basic protein shake and see how that works and then stack or buy a more complex (and expensive) shake later.


All times are GMT -4. The time now is 04:32 PM.

Powered by vBulletin Version 3.6.8 , Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
SEO by vBSEO 3.3.2