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-   -   Health shakes. (http://www.mmaforum.com/training-nutrition/16369-health-shakes.html)

pauly_j 06-14-2007 07:34 PM

Health shakes.
 
Can anyone recomend me some good shake recipies? I see them on tuf putting friut in with leafy stuff and asparagus and stuff. That interests me cos all I've really done so far is combinations of fruit and fruitjuice or milk.

Thanks guys.

pauly_j 06-16-2007 04:59 PM

No one?


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