PAievo

Alright, so school just let out for me and I don't go back until September 7th. My goal is to drop at least 30 lbs before school starts up again. Right now I weight around 240. I work-out in my house with a bench and a bag and a elliptical machine. But I just need some diet tips. For instance, what do you guys do when you get hungry late at night and you want to eat something but you don't know what to eat? And what should my eating pattern be? I'm really confused and I really want to reach my goal, any help is appreciated.

Franklin20

Dont eat carbs after 8 pm
eat every 2-3 hours
Eat a total of 2000 calories a day
No junk food

xbrokenshieldx

do ab work outs and alot of cardio.

no excess junk food like he said. so no candy bars or cookies or anything like that. once in awhile its ok to give in but not everyday. if you have to eat chips go for the baked kind. no soda. no fast food

dont eat HUGE meals. but eat through out the day.

but u wont lose weight by just eating healthy. make sure you work out alot. and if your trying to lose weight do alot of cardio

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Team Stand Alone #1

PAievo

Thanks. I apprciate it.