I need help (foot, knee and fist conditioning) - Page 2 - MMA Forum - UFC Forums - UFC Results - MMA Videos
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post #11 of 13 (permalink) Old 06-21-2007, 07:38 PM
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Join Date: Jan 2007
Location: San Diego, CA
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If you're hitting the heavy bag constantly, everything will become strong enough. There are NUMEROUS studies on how doing specific conditioning routines, like rolling a pin down your shin, are very ineffective and bad for you. Just hit the bag, and tap on your shins with your heels whenever you think about it.

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post #12 of 13 (permalink) Old 06-26-2007, 01:12 PM
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Location: Framingham Ma
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Originally Posted by esv
Try walking around the house barefoot, outside too. I have been doing that for most of my life and the Skin on my feet is Rock hard. It helps me when i do BJJ because i dont get burns on my feet from the mat.

same thing with me the bottom of my feet dont hurt at all even if they get burn or cut unless its really deep

watch fight science it will show you how to do that what they do is they hit a certain bone so many times that the bone just grows back more solid and more solid until it is completely solid and while doing this it kills all the nerves so you dont feel pain any more, in my capoeira class a guy kicks trees to harden his foot
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post #13 of 13 (permalink) Old 06-27-2007, 01:19 PM
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Join Date: Apr 2007
Posts: 425
lol i havent even begun training yet and i have a slughtly numb spot on my right knee, is this a pinched nerve or wat?

or have i killed the nerves
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