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Training & Nutrition Training and Nutrition are essential in becoming a top notch mixed martial artist. Discuss with other fighters how to get and stay in top shape!

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Old 11-20-2008, 12:28 PM   #11 (permalink)
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great post (and thanks for the music recommendations)!!
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Old 01-05-2009, 05:09 AM   #12 (permalink)
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well, protein helped me bulk up (in addition to a proper diet and workout of course). And i agree that all of us should eat good food but lets face it, some of us don't have the time to cook either because of work or well..cause they are lazy But i guess it all comes down to this: Everything should be done in moderation. If you overtrain you'll get no results, if you don't eat well you won't get any results, if you overdo it with supplements then your body's bound to react in a bad way.
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Old 08-15-2009, 12:10 AM   #13 (permalink)
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This is a great article thanks alot
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Old 10-31-2009, 05:00 AM   #14 (permalink)
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Strength is increased by work against high resistance — ‘strength training’ and ‘resistance training’ are synonymous. After warming up against lesser loads, strength athletes during a high-intensity phase of training will perform, in a weight-room session, no more than perhaps ten efforts against loads almost as great as they can possibly manage. Strength trainers characterize loads in terms of the individual's ‘repetition maximum’ (RM). A 1 RM load can be managed just once in a session, a 10 RM load can be tackled 10 times within a period measured in minutes. Working against loads less than 60% of 1 RM is not considered capable of increasing strength at all.

(By contrast, in endurance training, any one stride or stroke or pedal-turn probably involves only 10-15% of the maximum force the limb can produce; however, not 10 but at least 10 000 such actions are performed in the course of an endurance training session.)
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Old 12-12-2009, 11:23 PM   #15 (permalink)
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good stuff but i think this is not for mma fighters at all imo.this seems just for people trying to be like mr.olympia instead of healthy and quick like a fighter wants to be
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Old 02-01-2010, 09:02 AM   #16 (permalink)
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Great post for beginer fighters or trainers the three most important rules are Eat right Sleep right Train Right
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Old 04-02-2010, 02:10 PM   #17 (permalink)
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This is like the training bible. I'M NOT WORTHY!
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Old 04-27-2010, 07:00 PM   #18 (permalink)
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Check out the workout in my signature
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Old 05-12-2010, 09:38 AM   #19 (permalink)
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Nice post(big applause) for beginners it all hit the spot...

thanks for the efforts i really appreciate it and every word counts the read )

so far this is the best post i have read here in the forum..

I came from a very helpful MMA virtual resource site the fundamental understanding, tutorials and preparations on how to become a very good MMA fighter check this out!

But still i need more vocal knowledge from different persons around the globe who can give me their personal thought and points of view about MMA...

Very cool article...
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Old 09-06-2010, 10:27 AM   #20 (permalink)
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For mma and strength training bookscheck this
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