Sekou

great post (and thanks for the music recommendations)!!

CrazyCy

well, protein helped me bulk up (in addition to a proper diet and workout of course). And i agree that all of us should eat good food but lets face it, some of us don't have the time to cook either because of work or well..cause they are lazy But i guess it all comes down to this: Everything should be done in moderation. If you overtrain you'll get no results, if you don't eat well you won't get any results, if you overdo it with supplements then your body's bound to react in a bad way.

Hawk

This is a great article thanks alot

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Strength is increased by work against high resistance — ‘strength training’ and ‘resistance training’ are synonymous. After warming up against lesser loads, strength athletes during a high-intensity phase of training will perform, in a weight-room session, no more than perhaps ten efforts against loads almost as great as they can possibly manage. Strength trainers characterize loads in terms of the individual's ‘repetition maximum’ (RM). A 1 RM load can be managed just once in a session, a 10 RM load can be tackled 10 times within a period measured in minutes. Working against loads less than 60% of 1 RM is not considered capable of increasing strength at all.

(By contrast, in endurance training, any one stride or stroke or pedal-turn probably involves only 10-15% of the maximum force the limb can produce; however, not 10 but at least 10 000 such actions are performed in the course of an endurance training session.)

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