Strength Training Help - Page 2 - MMA Forum - UFC Forums - UFC Results - MMA Videos
Training & Nutrition Training and Nutrition are essential in becoming a top notch mixed martial artist. Discuss with other fighters how to get and stay in top shape!

LinkBack Thread Tools Display Modes
post #11 of 23 (permalink) Old 11-20-2008, 11:28 AM
Join Date: Oct 2008
Location: Trinidad and Tobago
Posts: 1,738
great post (and thanks for the music recommendations)!!
Sekou is offline  
Sponsored Links
post #12 of 23 (permalink) Old 01-05-2009, 04:09 AM
MMA Fanatic
Join Date: Dec 2008
Posts: 32
well, protein helped me bulk up (in addition to a proper diet and workout of course). And i agree that all of us should eat good food but lets face it, some of us don't have the time to cook either because of work or well..cause they are lazy But i guess it all comes down to this: Everything should be done in moderation. If you overtrain you'll get no results, if you don't eat well you won't get any results, if you overdo it with supplements then your body's bound to react in a bad way.
CrazyCy is offline  
post #13 of 23 (permalink) Old 08-14-2009, 11:10 PM
Join Date: Aug 2009
Location: Ottawa, Ontario
Posts: 209
This is a great article thanks alot
Hawk is offline  
post #14 of 23 (permalink) Old 10-31-2009, 04:00 AM
MMA Fanatic
Join Date: Oct 2009
Posts: 3
Strength is increased by work against high resistance — ‘strength training’ and ‘resistance training’ are synonymous. After warming up against lesser loads, strength athletes during a high-intensity phase of training will perform, in a weight-room session, no more than perhaps ten efforts against loads almost as great as they can possibly manage. Strength trainers characterize loads in terms of the individual's ‘repetition maximum’ (RM). A 1 RM load can be managed just once in a session, a 10 RM load can be tackled 10 times within a period measured in minutes. Working against loads less than 60% of 1 RM is not considered capable of increasing strength at all.

(By contrast, in endurance training, any one stride or stroke or pedal-turn probably involves only 10-15% of the maximum force the limb can produce; however, not 10 but at least 10 000 such actions are performed in the course of an endurance training session.)
limousine is offline  
post #15 of 23 (permalink) Old 12-12-2009, 10:23 PM
MMA Fanatic
CaseyBeast's Avatar
Join Date: Dec 2009
Location: Pensacola Florida
Posts: 69
good stuff but i think this is not for mma fighters at all imo.this seems just for people trying to be like mr.olympia instead of healthy and quick like a fighter wants to be
CaseyBeast is offline  
post #16 of 23 (permalink) Old 02-01-2010, 08:02 AM
MMA Fanatic
Join Date: Feb 2010
Location: liverpool england
Posts: 4
Great post for beginer fighters or trainers the three most important rules are Eat right Sleep right Train Right

To be a great fighter youve got to have the best nutrition
chillking is offline  
post #17 of 23 (permalink) Old 04-02-2010, 01:10 PM
MMA Fanatic
Bloodhound's Avatar
Join Date: Feb 2010
Location: Ohio
Posts: 35
Blog Entries: 1
This is like the training bible. I'M NOT WORTHY!
Bloodhound is offline  
post #18 of 23 (permalink) Old 04-27-2010, 06:00 PM
MMA Fanatic
Join Date: Sep 2009
Posts: 20
Check out the workout in my signature
x_Rampage_x is offline  
post #19 of 23 (permalink) Old 05-12-2010, 08:38 AM
MMA Fanatic
Join Date: May 2010
Posts: 1
Nice post(big applause) for beginners it all hit the spot...

thanks for the efforts i really appreciate it and every word counts the read )

so far this is the best post i have read here in the forum..

I came from a very helpful MMA virtual resource site the fundamental understanding, tutorials and preparations on how to become a very good MMA fighter check this out!

But still i need more vocal knowledge from different persons around the globe who can give me their personal thought and points of view about MMA...

Very cool article...
Libranz808 is offline  
post #20 of 23 (permalink) Old 09-06-2010, 09:27 AM
MMA Fanatic
Join Date: Sep 2010
Posts: 1
For mma and strength training bookscheck this
mma kid is offline  

Quick Reply

Register Now

In order to be able to post messages on the MMA Forum - UFC Forums - UFC Results - MMA Videos forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Please enter a password for your user account. Note that passwords are case-sensitive.


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:


Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Display Modes
Linear Mode Linear Mode

Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

For the best viewing experience please update your browser to Google Chrome