There was a thread on this and interestingly enough I was listening in to a conversation about this not too long ago.
The crux of it is, that the paleo diet may not be as healthy as it sounds. Why? Simply because during that time frame there was limited amount of food available so that's what they were forced to eat. Plus it's all what we perceive them to have ate during that time period which is pretty impossible to analyze. I dunno it was an interesting counter argument to the paleo diet. My advice. Do what works. I already tried the vegan diet pretty much for a month. Didn't work for me. I'm back to eating meat w/ the exception of red meat. Mainly stick with poultry and fish.
Anybody have some awesome smoothie recipes!
Marcus Aurelius: Tell me again, Maximus, why are we here?
Maximus: For the glory of the Empire, sire.
Baked, not fried... the healthy choice.