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Training & Nutrition Training and Nutrition are essential in becoming a top notch mixed martial artist. Discuss with other fighters how to get and stay in top shape!


Old 06-22-2007, 12:20 PM   #1 (permalink)
MMA Fanatic
Join Date: Dec 2006
Posts: 43
Tagheur has a little shameless behaviour in the past
New to the gym

Sorry i would have posted this with my other thread but for some reason i cant edit the title so i decided to make another thread..

I just got a 4 month gym pass last week and i feel pretty out of place in the gym though it doesnt bother me that much i just dont know what machines to use and all..Over the 4 months id like to just get strong and lean not go and do low reps of lots of weight to get real big.Currently im about 160 5'11 and have some fat on me id like to get to be about same weight or 5-10 pounds lighter just lose the fat and gain it in muscle.

Im also thinking i should buy protein because my diet doesnt have enough i think...

Id like some basic tips how i could go about doing this and tips you guys used when you first started in the gym.

Last edited by Tagheur : 06-22-2007 at 12:23 PM.
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