food advice - MMA Forum - UFC Forums - UFC Results - MMA Videos
Training & Nutrition Training and Nutrition are essential in becoming a top notch mixed martial artist. Discuss with other fighters how to get and stay in top shape!

LinkBack Thread Tools Display Modes
post #1 of 3 (permalink) Old 06-22-2007, 01:16 PM Thread Starter
MMA Fanatic
ashthadon's Avatar
Join Date: Mar 2007
Location: England
Posts: 38
food advice

hey guys , does any one have any tips for me ? i am wantin to tone up n loose abit of weight does any no what the best foods are to eat ? and how many times i should eat a day ? cheers

Don't just DO it . . .DAMAGE it !

"I'm not trying to knock you out, I just know that I will"" - The Iceman
ashthadon is offline  
Sponsored Links
post #2 of 3 (permalink) Old 06-22-2007, 06:09 PM
MMA Fanatic
Join Date: Jun 2007
Location: Tampa, FL
Posts: 41
rawls is offline  
post #3 of 3 (permalink) Old 06-22-2007, 07:58 PM
MMA Fanatic
Join Date: May 2007
Posts: 31
take your body wieght then multiply it by 15.. that will show roughly your maintence level in calories... if you want to lose weight subtract 500...example: i weigh 170x15= 2550, then i subtract 500, so im takin in about 2000 calories a day. that is below maintence level and your body will need somethin to burn, so it will burn some fat... eat roughly 6 small meals a day. eat every 3 hours.... some good foods include: eggs, whole wheat bread, chicken salad, chicken breasts, and lean meat etc.... stop eatting a few hours before you go to bed... another big thing is make sure your getting about a gram of protien per pound you weigh.... drink plenty of water (roughly a gallon a day) if you can, excersice right when you wake up before eating breakfast. when you wake up their is less glucose and glycogen in your body, so you will burn the fat so to speak quicker... thats all i really got for ya...good luck...
benji is offline  

Quick Reply

Register Now

In order to be able to post messages on the MMA Forum - UFC Forums - UFC Results - MMA Videos forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Please enter a password for your user account. Note that passwords are case-sensitive.


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:


Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Display Modes
Linear Mode Linear Mode

Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

For the best viewing experience please update your browser to Google Chrome