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Old 08-19-2006, 12:19 PM   #1 (permalink)
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I just thought I'd throw this weblink on. I've been using Parkour to keep my cardio training up for a long time.

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Old 08-19-2006, 07:14 PM   #2 (permalink)
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I'm very interested in it, its cool as hell but I'm out of shape so all I can do is dream....
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Old 08-20-2006, 10:14 AM   #3 (permalink)
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Originally Posted by SlammedSL1
I'm very interested in it, its cool as hell but I'm out of shape so all I can do is dream....
We all have to start somewhere. Just start by running 2-3 miles a day and work your way up in speed and distance. Focus on keeping momentum going and you'll find that your cardio is actually alot better than you thought it was. Later you can work in the intracacies and the tricks.
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Old 08-20-2006, 03:52 PM   #4 (permalink)
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Originally Posted by IronMan
We all have to start somewhere. Just start by running 2-3 miles a day and work your way up in speed and distance. Focus on keeping momentum going and you'll find that your cardio is actually alot better than you thought it was. Later you can work in the intracacies and the tricks.
yea I ran 1.5 miles yesterday with only very slight hills and man I was so gassed at the mile marker I barley made it across the finish line.. granted last time I ran that distance was back in like 98 but I did not finish it then.. I was just happy to complete the run.
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