Originally Posted by SteSteez
I used powder form creatine for just over a year and gained incredible size over a short period however once i had stopped taking creatine the size dramatically vanished off me as if it was just a shadow.
I have had results from creatine with no side effects however from my experience i'd recommend saving your cash and just buying a few big steaks....
It is true that creatine can be found in red meat and fish, but you'd have to eat many steaks in order to get the amount of creatine you can scoop from a container. By then, your nutrition plan is shot, and you've got to worry about moving the five pounds of red meat lodged in your intestines.
The good thing about creatine is that it is natural. There's not much to worry about, except for how
you use it. By the way, an effective cycle would be about a month on, and at least two weeks off, if not a full month.