Originally Posted by WouldLuv2FightU
What would you mix that with? That sounds good but I've never made a creatine shake and I always have chocolate for my protein. I always wondered what you mix fruity flavors with.
Usually Creatine Shakes are fruity flavors, so it's always best to mix it with Water. Not only will it taste better but it's good to have a high water intake when you take a creatine product because Creatine draws waterinto muscle cells.
Usually Protein drinks are bold flavors like Chocolate, Vanilla, Strawberry, Coffee and can be mixed with either water or milk but Milk makes it taste a whole lot better.
Also some Creatine Powders that are meant to be miced with water tatse horrible so some peole just dump a scoop in their mouth and wash it down with water.
For White Flood, I mix 1 1/2 scoops in a shaker bottle wit 16-20oz of water.
As always make sure when you are using creatine you drink at least a gallon of water a day. If you don't drink enough water, no matter what creatine product your taking, it will do nothing.
Secondly make sure you get a Liver Support Supplement or Milk Thistle to take.
Also I don't know if you've already made purchase but,
-the best Creatine Pill bar none is Gaspari Nutrition SizeOn
-The best Pre Workout Drink IMO, is White Flood
- The best Creatine Recovery Shake is Vitargo CGL