Originally Posted by BJJ Boy
Ive lost 8 pounds so for in 2 weeks.
What im doing is im just eating 2 meals a day. Breakfest 1 bowl of cereal. Lunch eat until your full.
No offence but that's a horrible diet. I hope you are joking around here.
You need to eat many times a day (5-8 usually works) and get your metabolism high. This will give you more energy, strength and general higher level of fitness. Also include about 150-200oz of ice water into that.
I am 6'1" 205 and eat about 3500 calories a day spread throughout the day. I just had a huge drop in weight 10 pounds in a week doing this and my strength/cardio is rediculously good right now.
If I ate two meals a day I might lose some weight at first but I would stall soon and have no energy.
Please please do not eat like that.