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Training & Nutrition Training and Nutrition are essential in becoming a top notch mixed martial artist. Discuss with other fighters how to get and stay in top shape!

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post #11 of 21 (permalink) Old 07-01-2007, 12:17 AM
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Quote:
Originally Posted by WaCkO92
not bad just not right
i got you
too bad no one seems interested in this thread. Thought it'd be pretty packed with recipes by now

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post #12 of 21 (permalink) Old 07-01-2007, 12:55 AM
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I usually use protein powder and a handful of frozen berries or a banana and a package of plain oatmeal.
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post #13 of 21 (permalink) Old 07-01-2007, 01:49 AM
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lol tomorrow i think im gonna make a shake with protein and then add in a pack of instant oatmeal, but the kind that has the fruit and sugar already in it hehe
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post #14 of 21 (permalink) Old 07-01-2007, 02:21 AM
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Quote:
Originally Posted by WaCkO92
lol tomorrow i think im gonna make a shake with protein and then add in a pack of instant oatmeal, but the kind that has the fruit and sugar already in it hehe
Swap that simple sugar out for a banana. Great source of natural sugars.

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post #15 of 21 (permalink) Old 07-01-2007, 03:44 AM Thread Starter
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heres a couple

chocolate almond brownie

1scoop whey

1cup skim milk or water i like milk

1 half of a cliff chocolate brownie bar chopped up

1/4cup of chopped almonds

457calories,39g of protein,41g carbs,17g fat,8g fiber

blend



orange creamsicle i like this one in the morning

1cup of orange juice

1 scoop of vanilla whey protein

1/2cup of fat-free vanilla yogurt

blend

280calories,27g of protein,43g carbs, 1g of fat, 2g fiber


couple of my favs
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post #16 of 21 (permalink) Old 07-01-2007, 11:37 AM
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Drink Muscle Milk....the Stuff Taste Great And Easy To Make!
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post #17 of 21 (permalink) Old 07-01-2007, 01:30 PM
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Quote:
Originally Posted by foxman69
heres a couple

chocolate almond brownie

1scoop whey

1cup skim milk or water i like milk

1 half of a cliff chocolate brownie bar chopped up

1/4cup of chopped almonds

457calories,39g of protein,41g carbs,17g fat,8g fiber

blend



orange creamsicle i like this one in the morning

1cup of orange juice

1 scoop of vanilla whey protein

1/2cup of fat-free vanilla yogurt

blend

280calories,27g of protein,43g carbs, 1g of fat, 2g fiber


couple of my favs
those two sound great, i'll definatly have to try them soon.

" Keep away from those who try to belittle your ambitions. Small people always do that, but the really great make you believe that you too can become great." ~ Mark Twain
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post #18 of 21 (permalink) Old 07-01-2007, 02:01 PM
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Whats the use of taking the oatmeal with the shakes? Just fiber?

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post #19 of 21 (permalink) Old 07-01-2007, 03:59 PM
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Basically, all yous niggahs better get chokin' on my nuts.....

Smoothie Recipes : Recipes for Fruit Smoothies & Healthy Smoothies this is the best site in. the. world.
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post #20 of 21 (permalink) Old 07-01-2007, 05:40 PM
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Quote:
Originally Posted by pauly_j
Basically, all yous niggahs better get chokin' on my nuts.....

Smoothie Recipes : Recipes for Fruit Smoothies & Healthy Smoothies this is the best site in. the. world.
lol rep

" Keep away from those who try to belittle your ambitions. Small people always do that, but the really great make you believe that you too can become great." ~ Mark Twain
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