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post #21 of 21 (permalink) Old 07-02-2007, 03:41 AM Thread Starter
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Join Date: Sep 2006
Posts: 216
 
Root beer float

1scoop whey protein

1scoop casein protein

1/2cup fat free vanilla yogurt

1 1/2 cups of root beer

add root beer seperate

443calories,48g protein,61g carbs,,1g fat,1g fiber




another one i like in the morning

Mocha

1cup hot coffee

1scoop whey

2 tbsp honey

blend

215calories,20g protein,36g carbs,0g fat,0g fiber

blend enjoy



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