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Old 06-29-2007, 02:35 AM   #1 (permalink)
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How much water do you consume?

Hey guys, I am currently training in Gracie Baja BJJ, and I am trying to stay in tip top shape. I usually try to drink at least one gallon of water per day. How much water do you guys recommend to drink per day to stay healthy?
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Old 06-29-2007, 02:40 AM   #2 (permalink)
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ya a gallon i think is actually the recomended ammount so youre good
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Old 06-29-2007, 02:44 AM   #3 (permalink)
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It varies but i drink when i need to to keep myself hydrated.
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Old 06-29-2007, 10:11 AM   #4 (permalink)
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i drink about a gallon a day, more on Muay Thai days which is 5/7 days a week.
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Old 06-29-2007, 03:01 PM   #5 (permalink)
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they say a gallon a day so ur all set man
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Old 06-29-2007, 05:03 PM   #6 (permalink)
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per 500ml bottles? about 5000ml
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Old 06-30-2007, 03:04 AM   #7 (permalink)
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yea i drink about a gallon. every night i feel my gallon jug with pure filtered water. i sleep 8-9hours, wake up and have afew drinks of my water, stretch for about 5minutes then run my selected path thru the campus ranging just short of 2 1/2 miles and usually drink alot when i get back. i then stretch again to loosen up, then begin my lifting regimen.
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Old 06-30-2007, 03:07 AM   #8 (permalink)
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Old 06-30-2007, 03:11 AM   #9 (permalink)
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Quote:
Originally Posted by Shogun_is_Champ
Wow. I must be really unhealthy. I haven't drank straight water since track season which was like 2 months ago...
wat? you mean u survive on coke/juice/beer/cool aid etc?
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Old 06-30-2007, 03:45 AM   #10 (permalink)
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Gatorade is good IF YOU ACTUALLY NEED IT. Ie, serious working out and you want to replenish your body with minerals, electrolytes etc

However, the people that can't even curl the remote who drink loads of Gatorade just crack me up.
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