Need To Shed Sum Serious Weight - MMA Forum - UFC Forums - UFC Results - MMA Videos
Training & Nutrition Training and Nutrition are essential in becoming a top notch mixed martial artist. Discuss with other fighters how to get and stay in top shape!

Reply

Old 08-21-2006, 08:40 PM   #1 (permalink)
MMA Fanatic
 
MaseCore's Avatar
 
Join Date: Aug 2006
Posts: 13
MaseCore has a little shameless behaviour in the past
Need To Shed Sum Serious Weight

Hi guys, first post on here.
Jus got back in to muay thai after 5 years out of it. In that 5 years ive really let go and put on 5 stones! Back when I used to do it I was a good competttion level fighter and really want to get back to that level but first i need to lose the weight.
I really sum dieting and training tips.....
MaseCore is offline   Reply With Quote
Sponsored Links
Advertisement
 

Old 08-22-2006, 08:09 AM   #2 (permalink)
MMA Fanatic
 
Alfromsleep's Avatar
 
Join Date: Jul 2006
Location: Aberdeen, Scotland
Posts: 48
Alfromsleep has a little shameless behaviour in the past
Start off slow and just keep building up your exercise gradually. I've been doing MMA and BJJ training for a couple of months and have dropped about 16lbs already (down from close to 14 and a half stone at the start of july - The regular training as well as a complete changing diet. Cutting out fizzy drinks and sweets and replacing them with water and fruit has been the main factor.

If you have been in combat sports shape in the past it won't be as hard to drop those pesky extra pounds as it would have been if just overweight with no training experience. I'd suggest dropping some weight before going back to Muay Thai otherwise you'll gas right away.
Alfromsleep is offline   Reply With Quote
Old 08-22-2006, 09:57 AM   #3 (permalink)
True Grappler
 
IronMan's Avatar
 
Join Date: May 2006
Location: New York City, New York
Posts: 6,251
IronMan Is A BallerIronMan Is A BallerIronMan Is A BallerIronMan Is A BallerIronMan Is A BallerIronMan Is A BallerIronMan Is A BallerIronMan Is A BallerIronMan Is A BallerIronMan Is A BallerIronMan Is A Baller
My only suggestion is to try running/jogging at least a mile a day and working your way up. Also, do some weight training to build muscle. It may keep you from "losing" weight, but it will cause you to lose fat much faster.
__________________


Sig by Toxic

Barnett - Toquinho -Werdum - "Nurmie"
Z. Gurgel - Morango - Rocha - Tiequan
IronMan is offline   Reply With Quote
Old 09-05-2006, 07:57 PM   #4 (permalink)
MMA Fanatic
 
IRISH's Avatar
 
Join Date: Sep 2006
Location: Halifax Nova Scotia
Posts: 54
IRISH has a little shameless behaviour in the past
Over the last 2 years Ive lost 103 lbs for me I had to keep myself hungry and no eating after 6 at night man does breakfast ever taste good , but for me it was simple eat less train more good luck
IRISH is offline   Reply With Quote
Old 09-10-2006, 08:46 PM   #5 (permalink)
MMA Fanatic
 
Join Date: Jun 2006
Posts: 77
yellow man has a little shameless behaviour in the past
keep training ur muay thai with some running or bike or jump rope
circut weight training add muscle while decressing the fat (dont have to go heavy high reps if u want to lose weight)
watching tv 10 push ups every commercial thats like 30 every 30mins
diet eat healthy dont skip meals basicly cut out the chips, and candy. eating 3 meals is important. drink water gatorade milk.
carbs dont cut them out important energy source
cheating you got to cheat a little not big time but like maby 1 time every week have a small snack or candy. if u cant do this right dont do it at all. i found from personal experience when i cheat a little i find the temptation is weeknd. beside i feel guilty after words and i work harder the next day
fruits apples peaches oranges banannas replace all thoes snacks you used to eat (chips candy)

living a healthy life style and you will lose the weight.
i lost 30lbs so far in 3 months. remember take ur time moving into the cardio work ur way into it.
yellow man is offline   Reply With Quote
Old 09-20-2006, 01:50 PM   #6 (permalink)
Flyweight
 
spearsoldier's Avatar
 
Join Date: Sep 2006
Location: New City, NY
Posts: 268
spearsoldier has a little shameless behaviour in the past
Quote:
Originally Posted by yellow man
keep training ur muay thai with some running or bike or jump rope
circut weight training add muscle while decressing the fat (dont have to go heavy high reps if u want to lose weight)
watching tv 10 push ups every commercial thats like 30 every 30mins
diet eat healthy dont skip meals basicly cut out the chips, and candy. eating 3 meals is important. drink water gatorade milk.
carbs dont cut them out important energy source
cheating you got to cheat a little not big time but like maby 1 time every week have a small snack or candy. if u cant do this right dont do it at all. i found from personal experience when i cheat a little i find the temptation is weeknd. beside i feel guilty after words and i work harder the next day
fruits apples peaches oranges banannas replace all thoes snacks you used to eat (chips candy)

living a healthy life style and you will lose the weight.
i lost 30lbs so far in 3 months. remember take ur time moving into the cardio work ur way into it.
Excellent advice my friend.

Good to hear that you are making such wonderful progress.

I might also add that you would want to eat 1.5x your weight in protein and dont consume any carbs after 8 in the evening.
spearsoldier is offline   Reply With Quote
Old 09-21-2006, 05:24 PM   #7 (permalink)
MMA Fanatic
 
Join Date: Aug 2006
Posts: 35
TheGame46 has a little shameless behaviour in the past
Just start eating smart and learn to time your meals according to your day and training, this will make a huge difference with no change. The apply the advice the guys gave you and you should be right on track.

If you still need help come talk to me about some specifics
__________________
Researcher, Biochemist, Trainer,
Owner of Flawless Training
thegame46@flawlesstraining.com
TheGame46 is offline   Reply With Quote
Reply



Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

VerticalSports
Baseball Forum Golf Forum Boxing Forum Snowmobile Forum
Basketball Forum Soccer Forum MMA Forum PWC Forum
Football Forum Cricket Forum Wrestling Forum ATV Forum
Hockey Forum Volleyball Forum Paintball Forum Snowboarding Forum
Tennis Forum Rugby Forums Lacrosse Forum Skiing Forums
Copyright (C) Verticalscope Inc SEO by vBSEO 3.3.2
Powered by vBulletin Copyright © 2000-2009 Jelsoft Enterprises Limited.
vBCredits v1.4 Copyright ©2007, PixelFX Studios