Originally Posted by nooblift
Im trying to get down to 160 without loosing any muscle in my upper body. So looks like i just need to drop my calories even more and run further untill i hit my goal.
No, create the deficit through weight training now that you're 10/ or so pounds away from goal.
You can spend the calories weight training which builds and maintains muscle or you can spend them losing muscle with cardio.
Proper diet and quality mass building = leaning because bigger muscles burn more calories on their own
toss in a few jogs, just don't make cardio your main thing.