Need help with droping weight an more - MMA Forum - UFC Forums - UFC Results - MMA Videos
Training & Nutrition Training and Nutrition are essential in becoming a top notch mixed martial artist. Discuss with other fighters how to get and stay in top shape!

 
LinkBack Thread Tools Display Modes
post #1 of 8 (permalink) Old 07-01-2007, 11:30 AM Thread Starter
MMA Fanatic
 
Join Date: Jul 2007
Posts: 15
 
Need help with droping weight an more

Ok where to start about 2 years ago i stoped boxing an i weighted 205lbs at about 15-17 body fat% not 2 years later i have need not training an still eating like i was now i am 225 an around 24-27 body fat%. I want to start realy really training an getting in the best shape i can anyone have any tips for cutting weight an getting in shape.
As of now i work 7am-6pm mon-sat. Im going to start working out from 4am before work i drive a truck so i can eat whenever just can heat anything up. i need to know how much to run an how much lifting to do. i just need alittle help so if u have any tips or good workouts pls help ty
BoXXer52582 is offline  
Sponsored Links
Advertisement
 
post #2 of 8 (permalink) Old 07-01-2007, 11:35 AM
MMA Fanatic
 
Join Date: May 2007
Posts: 22
 
go to body building.com for your workout.. make sure you eat 5-6 small meals a day to boost your metobolism.
saeshaun007 is offline  
post #3 of 8 (permalink) Old 07-01-2007, 11:38 AM Thread Starter
MMA Fanatic
 
Join Date: Jul 2007
Posts: 15
 
i dont really want to bulk up i wanna start mma traning an i thought bulking up was a bad thing
BoXXer52582 is offline  
post #4 of 8 (permalink) Old 07-01-2007, 01:09 PM
MMA Fanatic
 
Join Date: May 2007
Posts: 22
 
they have different workouts on there for different types of results. if you really want to get an mma workout go to rosstraining.com and order the infinite intensity book. the workouts are designed for mma fighters. it only cost about 30 bucks or so..
saeshaun007 is offline  
post #5 of 8 (permalink) Old 07-01-2007, 01:31 PM
Bantamweight
 
kaiser1041's Avatar
 
Join Date: Oct 2006
Location: Glasgow
Posts: 935
         
for quick results go on a high protien low carb diet
kaiser1041 is offline  
post #6 of 8 (permalink) Old 07-01-2007, 01:40 PM Thread Starter
MMA Fanatic
 
Join Date: Jul 2007
Posts: 15
 
how many time a week should i be doing cardio an for how long. an how many times should i be lifting for power
BoXXer52582 is offline  
post #7 of 8 (permalink) Old 07-01-2007, 11:17 PM
Smoke of Dope
 
dopesmoker's Avatar
 
Join Date: Apr 2007
Posts: 515
 
you do 6 11 hour days a week eh?
dopesmoker is offline  
post #8 of 8 (permalink) Old 07-02-2007, 04:57 PM Thread Starter
MMA Fanatic
 
Join Date: Jul 2007
Posts: 15
 
ya i work 62-70 hours a week
BoXXer52582 is offline  
Reply

Quick Reply
Message:
Options

Register Now



In order to be able to post messages on the MMA Forum - UFC Forums - UFC Results - MMA Videos forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Password
Please enter a password for your user account. Note that passwords are case-sensitive.

Password:


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:
OR

Log-in









Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.




Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Display Modes
Linear Mode Linear Mode



Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

 
For the best viewing experience please update your browser to Google Chrome