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Old 07-01-2007, 10:30 AM   #1 (permalink)
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Need help with droping weight an more

Ok where to start about 2 years ago i stoped boxing an i weighted 205lbs at about 15-17 body fat% not 2 years later i have need not training an still eating like i was now i am 225 an around 24-27 body fat%. I want to start realy really training an getting in the best shape i can anyone have any tips for cutting weight an getting in shape.
As of now i work 7am-6pm mon-sat. Im going to start working out from 4am before work i drive a truck so i can eat whenever just can heat anything up. i need to know how much to run an how much lifting to do. i just need alittle help so if u have any tips or good workouts pls help ty
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Old 07-01-2007, 10:35 AM   #2 (permalink)
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go to body building.com for your workout.. make sure you eat 5-6 small meals a day to boost your metobolism.
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Old 07-01-2007, 10:38 AM   #3 (permalink)
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i dont really want to bulk up i wanna start mma traning an i thought bulking up was a bad thing
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Old 07-01-2007, 12:09 PM   #4 (permalink)
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they have different workouts on there for different types of results. if you really want to get an mma workout go to rosstraining.com and order the infinite intensity book. the workouts are designed for mma fighters. it only cost about 30 bucks or so..
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Old 07-01-2007, 12:31 PM   #5 (permalink)
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for quick results go on a high protien low carb diet
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Old 07-01-2007, 12:40 PM   #6 (permalink)
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how many time a week should i be doing cardio an for how long. an how many times should i be lifting for power
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Old 07-01-2007, 10:17 PM   #7 (permalink)
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you do 6 11 hour days a week eh?
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Old 07-02-2007, 03:57 PM   #8 (permalink)
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ya i work 62-70 hours a week
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