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post #1 of 3 (permalink) Old 07-03-2007, 11:11 AM Thread Starter
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Join Date: Jun 2007
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Which creatine....

hey guys,
which creatine seems to work the best? is the pill form just as effective as the powder? also, whats the best thing to stack with creatine? whats gonna give me the best combination?
thanks for all of the help around here guys.
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post #2 of 3 (permalink) Old 07-03-2007, 12:12 PM
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Join Date: Dec 2006
Location: Gtr Manchester, England
Posts: 217
hmm... i personally think the pills are more convenient but thats preference.
The quality difference well theres no difference atall except brand quality.

The shakes that contain powder are ok but the more content of the shake the more chance of the creatine being diluted and less effective so i'd recommend having a seperate protein shake and then take your creatine tabs (if you have protein shakes)...

Which brand is the best, well theres thousands of companies out there and i dunno where you live so... Name some products you wanna buy and i'll have a look as will other members i'm sure...

Avoid MuscleTech, Xyience.... from my own experience

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post #3 of 3 (permalink) Old 07-03-2007, 01:25 PM
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Bodybuilding.com - Creatine Articles!
pretty much covers everything about creatine
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