TB's World-Class Meal Replacement / Dietary Supplement Shake - Page 2 - MMA Forum - UFC Forums - UFC Results - MMA Videos
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Old 07-04-2007, 09:45 AM   #11 (permalink)
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Quote:
Originally Posted by SteSteez
Nice Post Trey, gotta try this out, i have tryed something similar but with different measurements before and didn't like it...

Waking up at 4am though? forget that... i'm well away at that time..
im up at 3am every day for work (4am till midday) so i normally eat at
3:30am
9am
12 pm
2pm
5pm
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Old 07-07-2007, 03:10 AM   #12 (permalink)
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Do you use whole milk, lowfat or Skim?
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Old 07-12-2007, 01:12 AM   #13 (permalink)
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rookie question, but i am trying to lose some weight from 170 to 155. will drinking this 2x a day with my training help me lose it??
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Old 07-12-2007, 02:35 AM   #14 (permalink)
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Quote:
Originally Posted by blackeye
rookie question, but i am trying to lose some weight from 170 to 155. will drinking this 2x a day with my training help me lose it??
Depends on your overall caloric intake.

If you're in an surplus, you will gain. If you have a deficit, you will lose.
bw x 15= maintainence eat that exercise weights obviously and maybe a bit of cardio, subtract those burned calories for your deficit. You'll lean out overtime.
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Old 07-14-2007, 03:32 AM   #15 (permalink)
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cool, thanks
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Old 07-15-2007, 04:31 PM   #16 (permalink)
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Quote:
Originally Posted by southpaw447
Do you use whole milk, lowfat or Skim?
Vitamin D or 1%. Whatever I have at the time...
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Old 07-22-2007, 03:27 AM   #17 (permalink)
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good stuff.


ive got alot of combo's my self.

my most recent is 10 ounces skim milk
1 or 2 table spoons peanut butter
6 to 8 ice cubes
1 scoops of vanilla isopure (worst shit in the world when eatin alone)

blended well...its pretty good, kinda tastes like a reeces. its got an ass load of protein (my guess is 57 to 64 grams)
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Old 08-13-2007, 07:17 PM   #18 (permalink)
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Wow glad I came across this little gem. It's damn tasty TB.

Nice write up.

Edit: I can't believe how full a 10 ounce shake made me.
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Old 08-14-2007, 10:06 PM   #19 (permalink)
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Do you only need one scoop of the whey? The one i've been using for the last 6 months is two scoops a serving, i could have saved myself a fortune
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Old 08-14-2007, 10:38 PM   #20 (permalink)
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Quote:
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Wow glad I came across this little gem. It's damn tasty TB.

Nice write up.

Edit: I can't believe how full a 10 ounce shake made me.
Thanks for the feedback bud!

Glad to hear you enjoyed it. It DOES taste great, and it's filling...like you said.

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