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Old 07-03-2007, 12:42 PM   #1 (permalink)
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TB's World-Class Meal Replacement / Dietary Supplement Shake

Whut up fellas?

Glad you stopped through! Alright...I was feeling generous this morning, so I'm going to go ahead a let you in on my FAVORITE daytime meal replacement shakes / training secrets. This thing will make you feel GREAT, and give you energy for your training sessions / anything else you might do (sports) throughout the day.

---

Trying to pull off the "6 meals a day" thing? Yeah...it's not as hard as you think! Here check out my diet:

4:00 a.m. - Light bowl of un-sweetened Cheerio's / Small bowl of unsalted peanuts / Bottled Water / Vitamins

8:00 a.m. - MRS (Meal Replacement Shake)

11:00 a.m. - Tuna sandwich on Rye Bread / Egg whites / Bottled water

2:00 p.m. - MRS

4:00 p.m. (Snack) - Grapes (or any type of fruit) / Jalapeno Cheese with a few Wheat Thins / Water

6:00 p.m. - (Dinner) Usually I make skinless Chicken breasts / Brown rice / Broccoli or Peas / Glass of Milk with ice

BAM! There you go!

---

So yeah, maybe you do something like this, maybe you don't. If you do not do a meal replacement, YOU HAVE GOT TO TRY THIS OUT! Ya boy T.B. will NEVER steer you wrong when it comes to training / nutritional tips and information! Trust me, this is WORLD-CLASS!

Alright, here we go.

What you need:

- A GNC Measurement Glass (or ANY type of container with measurements on it somewhere...)

Fill it with EXACTLY 10 ounces of milk. Once you have the milk precise, add 2 or 3 ice cubes, so it will keep your shake cold.



- One Banana



- ON 100% Whey Gold Standard

Here's why I use ON. It's won awards the last two years, as THE TOP OF THE LINE Whey Protein out on the market. Plus, it has ALWAYS worked for me. You should try it! Here's the Supplement Facts:

Serving Size: 1 scoop (29.4 g)
Servings Per Container: 80

Calories - 110
Calories from Fat - 10
Total Fat - 1 g - 2%
Saturated Fat - 0.5 g - 3%
Cholestorol - 30 mg - 10%
Total Carbohydrate - 2 g - 1%
Sugars - 1 g
Protein - 24 g - 48%
Calcium - 160 mg - 16%
Sodium - 50 mg - 2%
Potassium - 160 mg - 5%
Enzyme Blend - 25 mg
Lactase (standardized to 100,000 FCC units/g)

Oh, I almost forgot...over 4 grams of Glutamine & glutamine precursors and more than 5 grams of BCAAs (Leucine, Isoleucine, and Valine) in each scoop!



- One packet of instant oatmeal

Get the Quaker Instant Oatmeal in BULK, so you can try all different flavors, and you'll be supplied for a while.



I, myself, am partial to Apples & Cinnamon, but they all work equally well!



Lastly...

- A Powerful Blender

This glass blender I bought when I first moved away from my parents, is a CLASSIC, and it works like a CHAMP! You don't see many straight glass blenders anymore...



Oh yeah...

- One scoop of ON 100% Whey



I almost forgot...you can also add one spoon of Peanut Butter to this for added nutrition & flavor, but I didn't this time.

---

Ok...steps to creating this masterpiece:

First, cut up your banana in even portions, and throw it in the blender.



Then, add your 10 oz. of milk. (Reason I put the milk in this early is because...I don't wanna put my oatmeal & whey in there first, so it just remains settled at the bottom - you know?)



Next, add your instant oatmeal. (I prefer Apples & Cinnamon - but who knows what you may like...try 'em all out!)



Scoop of whey protein is next.



BLEND THAT SHIT SON!



Then...after all that, you've got THE BEST meal replacement you can possibly experience!



Guys, I'm tellin' you...ya boy WILL NOT STEER YOU WRONG HERE! Try this, and lemme know what you think of the taste, your experience using it pre & post training/workout, and anything else you might wanna include! I look forward to hearing from you guys!

EAZY DUZ IT!

GET @ ME

P.S. - Muscle Milk is GARBAGE!
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Old 07-03-2007, 01:04 PM   #2 (permalink)
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i thought it was pretty good, just tried it, and i use the same whey as you

do you know the aprox. total calories
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Old 07-03-2007, 01:15 PM   #3 (permalink)
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Nice Post Trey, gotta try this out, i have tryed something similar but with different measurements before and didn't like it...

Waking up at 4am though? forget that... i'm well away at that time..
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Old 07-03-2007, 01:35 PM   #4 (permalink)
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i woke up at 10:30 today and usually i wake up at noon lol
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Old 07-03-2007, 10:34 PM   #5 (permalink)
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Quote:
Originally Posted by SteSteez
Nice Post Trey, gotta try this out, i have tryed something similar but with different measurements before and didn't like it...

Waking up at 4am though? forget that... i'm well away at that time..
Yes sir!

I get my run in then...
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Old 07-03-2007, 10:47 PM   #6 (permalink)
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what flavor of ON do you use? Vanilla, plain, vanilla ice cream? I usually go with the chocolate but have some vanilla.
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Old 07-04-2007, 12:12 AM   #7 (permalink)
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Quote:
Originally Posted by theara
what flavor of ON do you use? Vanilla, plain, vanilla ice cream? I usually go with the chocolate but have some vanilla.
I currently just use Delicious Strawberry. It's the best tasting off all of 'em IMHO. Sorry I didn't include that...
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Old 07-04-2007, 03:10 AM   #8 (permalink)
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looks good, if i had all the material i'd make it
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Old 07-04-2007, 08:10 AM   #9 (permalink)
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Looks good but just one question, how does it taste? I have a really sensitive stomach and struggle to keep protien with milk down sometimes so this is quite important to me.
BTW 4 a.m. is crazy.
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Old 07-04-2007, 08:27 AM   #10 (permalink)
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Looks good, could you post the nutritional stats of this , carbs,protein,fats and total cal would be cool . This seems like a good alternative to my shake . Only problem is that i don't have bananas for some reason oO. I always buy a bunch lol. I'll have to hit the super market tomo for them
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