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Old 07-03-2007, 05:16 PM   #1 (permalink)
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5X5 Training

Anyone know about this type of traning. please leave feedback thanks
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Old 07-03-2007, 05:21 PM   #2 (permalink)
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Eclipse Gym :: View topic - Bill Starr 5x5 Primer - How to create your own 5x5 program

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Old 07-03-2007, 05:30 PM   #3 (permalink)
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What i ment was is it a good program an does it work?
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Old 07-03-2007, 05:33 PM   #4 (permalink)
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Originally Posted by BoXXer52582
What i ment was is it a good program an does it work?
Yes. I highly recommend it.
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The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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Old 07-03-2007, 05:34 PM   #5 (permalink)
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5x5 stength training doesn't transition to MMA well, what you need is a good 3x12 workout to induce muscle hypertrophy and a high protein diet.
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Old 07-03-2007, 05:38 PM   #6 (permalink)
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so the 5x5 is for building big an 3x12 is more for less bulky building
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Old 07-03-2007, 05:42 PM   #7 (permalink)
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Originally Posted by BoXXer52582
so the 5x5 is for building big an 3x12 is more for less bulky building
No! 5x5 is for strength, 3x12 is for bodybuilding
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Old 07-03-2007, 05:43 PM   #8 (permalink)
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5x5 stength training doesn't transition to MMA well, what you need is a good 3x12 workout to induce muscle hypertrophy and a high protein diet.
Are you being sarcastic? 5x5 strength training transitions VERY well into MMA, a 3x12 workout with a high protein diet does not.
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The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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Old 07-03-2007, 05:46 PM   #9 (permalink)
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So should i use the 5x5 with all my weight training an only some of them
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Old 07-03-2007, 05:48 PM   #10 (permalink)
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Quote:
Originally Posted by wukkadb
Are you being sarcastic? 5x5 strength training transitions VERY well into MMA, a 3x12 workout with a high protein diet does not.
Hah I was just messing with ya.
I spent today running around with a heavy bag filled with old acrylic weights and padding working my core.

Boxxer 5x5 is a great strength workout, but you should do endurance work aswell.

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