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-   -   6 Pack Abs (http://www.mmaforum.com/training-nutrition/1830-6-pack-abs.html)

subartist 08-24-2006 12:46 PM

6 Pack Abs
 
Im looking to strengthen up my abs. That seems to be one area that I always lose focus on. I think its due to the fact that I hate doing sit ups and crunches. Any suggestions on some good workouts for abs, besides these two? Any help would be great.

UFCFAN33 08-24-2006 01:00 PM

Doing differnt exercises with a medicine ball will help you abs out. Here is a site that might help u out Ab Exercises

TheSuplexor 08-24-2006 01:41 PM

Hanging leg raises and L-sits!


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