Lifting Soreness extended..... - Page 2 - MMA Forum - UFC Forums - UFC Results - MMA Videos
Training & Nutrition Training and Nutrition are essential in becoming a top notch mixed martial artist. Discuss with other fighters how to get and stay in top shape!

Reply
 
LinkBack Thread Tools Display Modes
post #11 of 14 (permalink) Old 07-09-2007, 03:46 PM Thread Starter
Flyweight
 
Dutch Master's Avatar
 
Join Date: Sep 2006
Posts: 284
 
What usually happens is the areas I work out end up being really sore after the first day, and by the second day it's at a point where it is affecting my workout.

I'll up how much water I drink, but I would just like to know how it might be attributing to my soreness. Like is there a scientific reason why this is so?

It just really looks like an uphill battle is ahead. I just hope I don't get discouraged. I just don't understand how I can do 100 Push ups a day and get sore, but I get sore from curls and presses.

Top 5 Fighters:
1) Fedor Emelianenko
2) "Shogun" Rua
3) Wanderlei Silva
4) Antonio Rodrigo Nogueira
5) Mirko "Cro Cop" Filipovic

FIGHT PREDICTIONS (Since June 11th, 2007): 10 - 2
Dutch Master is offline  
Sponsored Links
Advertisement
 
post #12 of 14 (permalink) Old 07-09-2007, 04:23 PM
Flyweight
 
SteSteez's Avatar
 
Join Date: Dec 2006
Location: Gtr Manchester, England
Posts: 217
         
Well tell you what kid... dont stretch and warm up... and lets see who lasts the longest in this game.

Sorry but over here in the UK if a coach would of said that he would be instantly sacked.

Not warming up for any form of exercise is disaster waiting to happen...

SteSteez is offline  
post #13 of 14 (permalink) Old 07-09-2007, 06:13 PM
Stone Cold Crazy
 
KnockinUout's Avatar
 
Join Date: Jun 2007
Location: Detroit
Posts: 1,702
                     
Maybe the push ups everyday is hurting you. Lifting one day then pushups the next might not let you get the rest you need. Especially in the morning when your body might still be in a catabolic state and your hurting the muscles pushing yourself everyday.
KnockinUout is offline  
post #14 of 14 (permalink) Old 07-09-2007, 06:41 PM
Das Übermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
                     
Quote:
Originally Posted by Dutch Master
What usually happens is the areas I work out end up being really sore after the first day, and by the second day it's at a point where it is affecting my workout.

I'll up how much water I drink, but I would just like to know how it might be attributing to my soreness. Like is there a scientific reason why this is so?

It just really looks like an uphill battle is ahead. I just hope I don't get discouraged. I just don't understand how I can do 100 Push ups a day and get sore, but I get sore from curls and presses.
If your body is still hurt, keep resting. You shouldn't be lifting more than 3-4x a week.




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
wukkadb is offline  
Reply

Quick Reply
Message:
Options

Register Now



In order to be able to post messages on the MMA Forum - UFC Forums - UFC Results - MMA Videos forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Password
Please enter a password for your user account. Note that passwords are case-sensitive.

Password:


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:
OR

Log-in









Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.




Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Display Modes
Linear Mode Linear Mode



Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

 
For the best viewing experience please update your browser to Google Chrome