Yeah I was a told by my wrestling/weightlifting coach that stretching was a myth. I've read bout it in other places, too. And I never really thought twice about it. I mean without stretching I was pressing 200 pounds in High School. Same when I played basketball and wretled. I just never stretched, I just thought it was a waste of time.
Don't crucify me, I might be wrong here, and I'm fine with being wrong.
My nutrition is pretty good. I mean it could be better, but for the most part I eat healthy and limit carb intake by about 80%.
I take the GNC mega man multi everyday, once at breakfast and once at dinnertime. I also take a calcium tablet twice a day. When I work out I usually take take 60 grams of protein that day with 2% milk, and I don't take the calcium pill fo rthat reason.
You think maybe I'm starting too heavy? I mean I'm pressing 100 lbs, and curling 50 lbs on one day, and by the next day I'm in agony. It's just an ordinary set too.
The only thing I'll admit is I don't drink water more than usual everyday. I usually drink a little less than the "8 Glass a day" minumum. Not sure if there is a link to soreness with that, but I've never found one.
I just know that some people, and friends just don't get sore like I do. It's not that I don't want to work out, it's just that the soreness is just too bad and it really gets the motivation to continue down. Into the third week I'm still sore, and it just keeps getting worse.
Top 5 Fighters:
Antonio Rodrigo Nogueira
Mirko "Cro Cop" Filipovic
FIGHT PREDICTIONS (Since June 11th, 2007): 10 - 2