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post #1 of 2 (permalink) Old 07-09-2007, 03:48 PM Thread Starter
southpaw447's Avatar
Join Date: Mar 2007
Location: Pennsylvania
Posts: 6,585
Shoulder/ Rotator cuff problems

I've been having trouble in the gym with my shoulders and Rotator cuffs mainly when I'm doing overhead tricep extension with a 45lb plate or a dumbbell. When I extend over my head it feels like my shoulders are going to dislocate or soemthing. It's weird. Anybody else ahve that problem and know what to do about it?
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post #2 of 2 (permalink) Old 07-10-2007, 01:55 PM
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Join Date: Jun 2007
Location: Detroit
Posts: 1,702
One day I was hitting the bag to hard and ended up doing something in my shoulder were I could feel something wasnt right. But when I would do certain workouts I would here a click kinda, feeling like my bones were rubbing. Well the pain went away after a few days and I changed the way I lifted the barbell when doing the workout and had no more problems. I guess I wasnt lifting %100 right with that one. I just bent my arm more and used my shoulder less. Change or stop something before it gets worse for sure.
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