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Old 07-12-2007, 09:43 PM   #11 (permalink)
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Quote:
Originally Posted by IONLee91
ok so basically im looking to not exactly cut weight, but turn the fat that i have into muscle.....i have more of a little gut then anything, nothing too serious, and the rest is muscle..so any ideas on how to just turn it all into muscle, if not just to lose the fat
First, fat doesn't turn into muscle. Nor does muscle turn into fat.

bw x 15 = calories to eat, if you need a couple more or less, tweak it to your needs. Just don't over or under do it.

Hit the weights, full body workouts. Some cardio. Try different thigns and find what works for you. Some sprints, distance running, or a few jogs a week.

Diet, get your macros in check. (carbs, proteins, fats(healthy) )

Your daily intake should be about: 3465

Shoot for 1g of protein per lb of bw
Complex carbs (whole grains, beans, etc) morning
and simple carbs post workout, with a whey shake
get one meal with some EFAs in in the morning or something and your last one.

EAT EVERY 2-3 hours. This keeps your metabolism running fast.

So 6 meals, space them every 2-3 hours. That's ABOUT 577 calories a meal.


I don't want to rant a full out thing on now, but if you got questions, just ask.
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Old 07-13-2007, 06:40 PM   #12 (permalink)
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Hi folks, im 16 , 5'12, and 205 lbs. Im trying to get down to 190ish while at the same time gaining some muscle. I try to have a good diet, junk food is on the low and im not the porking type. Suggestions?
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Old 07-13-2007, 07:09 PM   #13 (permalink)
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Originally Posted by kevind360
Hi folks, im 16 , 5'12, and 205 lbs. Im trying to get down to 190ish while at the same time gaining some muscle. I try to have a good diet, junk food is on the low and im not the porking type. Suggestions?
Dont you mean 6'0...lol
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Old 07-13-2007, 07:54 PM   #14 (permalink)
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Originally Posted by rawls
Dont you mean 6'0...lol
You got me
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