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IONLee91 07-09-2007 05:11 PM

Please Help... NEw To MMA and need tips
 
im turing 16 soon, and im just getting into MMA...can anyone please give me some training and diet tips so i can get into shape... im 15, 6'4 and weigh 231 lbs... anyone please help..thank you

e-thug 07-09-2007 05:18 PM

Quote:

Originally Posted by IONLee91
im turing 16 soon, and im just getting into MMA...can anyone please give me some training and diet tips so i can get into shape... im 15, 6'4 and weigh 231 lbs... anyone please help..thank you

training tips....join a mixed martial arts gym. Diet well, thats really hard to say...do you want to cut weight? are ya lookin to beef up??

Hit back and I might be able to give ya some tips!

SteSteez 07-09-2007 06:09 PM

Well your over 100kg and 6 ft 4... and your 15? your an animal mate... is this 100kg you have athletic build or fat?

Also give an idea of what you are eating

WaCkO92 07-09-2007 06:36 PM

Quote:

Originally Posted by e-thug
training tips....join a mixed martial arts gym. Diet well, thats really hard to say...do you want to cut weight? are ya lookin to beef up??

Hit back and I might be able to give ya some tips!

yo dude i dont really get this whole thing where ppl just say to diet, im tryin to loose weight and i have been doin what i think is a good diet, i eat stuff like granola bars, grain cerials, lean cuisine frozen dinners (lol), and i have a protein shake sometimes

im already part of a gym so that no problem

but i havent been getting results as far as i can tell, is this diet alright? suggest some good foods

Judoka 07-09-2007 09:02 PM

You are 15 so you don't have to train full on just yet, wait a until you are old enough to drive for that.

Do cardio, strength training etc. and join a MMA gym or join a Martial Arts school whether it be Jiu Jitsu, Judo or Boxing. Do whatever you want to do but check to see if it is right before you do it.

KnockinUout 07-10-2007 02:50 AM

My best tip would be dont over do anything and mess yourself up at a young age.

Zeroskatberd 07-12-2007 02:20 AM

do u wrestle? I not, I would start wrestling. Not only does it help with MMA in your takedowns, but it helps with body awareness. For example, when your on bottom and you feel the weight shift of your opponent. Thats helps a ton when reversing.

e-thug 07-12-2007 03:18 AM

Quote:

Originally Posted by WaCkO92
yo dude i dont really get this whole thing where ppl just say to diet, im tryin to loose weight and i have been doin what i think is a good diet, i eat stuff like granola bars, grain cerials, lean cuisine frozen dinners (lol), and i have a protein shake sometimes

im already part of a gym so that no problem

but i havent been getting results as far as i can tell, is this diet alright? suggest some good foods

Well lean cuisine frozen dinners are full of preservatives (NO good)

And there are a ton of good foods, obviously fresh vegetables and fruits are all good, boiled eggs are a good snack.

Ya need to stay away from the pre packaged meals, and the best meat to eat is chicken, with nothin on it!

And when ya eat, it is good to space it out like have 6 smaller meals a day rather than 3 meals a day.

If ya truely h-core about loosing weight I could give you a diet program, however there is a couple days where you literally have to starve yourself.

WaCkO92 07-12-2007 01:50 PM

Quote:

Originally Posted by e-thug
Well lean cuisine frozen dinners are full of preservatives (NO good)

And there are a ton of good foods, obviously fresh vegetables and fruits are all good, boiled eggs are a good snack.

Ya need to stay away from the pre packaged meals, and the best meat to eat is chicken, with nothin on it!

And when ya eat, it is good to space it out like have 6 smaller meals a day rather than 3 meals a day.

If ya truely h-core about loosing weight I could give you a diet program, however there is a couple days where you literally have to starve yourself.

plz do i domt really care about starving myself at this point

im 14 so i dont shop for myself, i eat whatever my parents buy(frozen dinners) so yeah if you could give me a small list of foods to get that would be awesome

IONLee91 07-12-2007 02:54 PM

ok so basically im looking to not exactly cut weight, but turn the fat that i have into muscle.....i have more of a little gut then anything, nothing too serious, and the rest is muscle..so any ideas on how to just turn it all into muscle, if not just to lose the fat


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