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post #1 of 3 (permalink) Old 07-10-2007, 10:18 PM Thread Starter
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Location: sac cali
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backyard training

Hey guys, i am new to mma and as of now iam just doin a little training in my backyard. I have a 80 pound bag that i do about 15 minnutes of stricking on then i put it on the ground and i throw it over my shoulder 10 times each side. Is their anything else i could do with the bag that would give me more of training secsion
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post #2 of 3 (permalink) Old 07-11-2007, 04:50 PM
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You can do ground and pound practice when its laying on the ground. Sit on it like you would an opponent. Also you can do elbows, forearm and shoulder strikes the same way. Lay on it with your face kinda laying on it as if someone was holding you down and land some short blows. If it doesnt mess up the yard or bag you can even drag it around the yard a few laps.
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post #3 of 3 (permalink) Old 07-11-2007, 05:03 PM Thread Starter
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Allright thanks
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