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Old 07-11-2007, 08:10 PM   #1 (permalink)
Ronin Ramzi
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Dunn's River Nurishment (thoughts please :))

im new to the whole dieting thing, im 17 and only weigh 9.2 stone or something like that. Im trying to put on some weight. Is this drink useful for gaining those pounds after workouts? what are your thoughts on it, because ive had about 9 so far thanks guys

Vanilla Flavour (per can)

Per 100g

Per Can

Energy:1804 / 428

Protein:21.0 g

Carbohydrates:60.0 g

(of which sugars)60.0 g

Fat (g) 12.6 g

(of which saturates)7.1 g

Fibre (g)nil

Sodium (g)0.3 g

Viatamin A (g)800 (100%)

Viatamin B (g)5.0 (100%)

Viatamin C (g) 60 (100%)

Thiamin B1 (mg)1.2 (84%)

Riboflavin (B2) (mg)1.3 (84%)

Niacin (mg)15.1 (84%)

Vitamin B6 (mg)1.7 (84%)

Folacin (g)168 (84%)

Vitamin B12 (g)0.8 (84%)

Calcium (mg)714 (89%)

Iron (mg)11.8 (84%)

Iodine (g)

Thanks in advance
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Old 07-11-2007, 10:40 PM   #2 (permalink)
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That drink isn't gonna make you buff.

Post your height/weight, bf % or a pic (blur face out if you want) , and goal weight.

bw x 15, plus 250-500 extra. if you are gaining fat, less. if no muscle, a few more. it's just a ballpark.

Divide those calories up over 5-7 meals.

75 % to 85 % should be clean. (not junk) a bit of junk is okay but not bad junk.
no soda because your body gets nothing from it.
if you ate say some fast food, at least you got a bit of carbs and protein, but rarely or never.

complex carbs early, before/during split complex/simple, then proteins more simple as the night goes in.

8 hours of sleep.

ohh, and heavy ass weights.
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