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Old 07-18-2007, 06:11 PM   #11 (permalink)
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For Vanila

I like the following

1 cup soy milk
1 cup ice
1 serving of protein supp
dash of vanila extract
1 banana or two

cherries work well too
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Old 07-21-2007, 01:36 PM   #12 (permalink)
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Bananas are good especially post workout because they contain a lot of potassium and caloires which is good for healing and recovery.

Oatmeal is good (maple brown sugar, apple cinnamon)

I also mix Cytocarb 2 in my shake (100% complex carbs) which is also good for recovery (BTW Cytocarb is extremely cheap, $10)

I also have a bottle of flaxeed oil which I mix in too (about 2 tablespoons)
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