What to do with my shake - MMA Forum - UFC Forums - UFC Results - MMA Videos
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post #1 of 12 (permalink) Old 07-13-2007, 02:07 PM Thread Starter
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What to do with my shake

I know Trey B already posted his protein shake recipe, but I don't have the same flavor, so that can't work for me. I have a vanilla ice cream flavored shake, so can anyone give me good ideas what to make it with other than milk?
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post #2 of 12 (permalink) Old 07-13-2007, 02:11 PM
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My wife uses a soy milk I just use reg milk.
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post #3 of 12 (permalink) Old 07-13-2007, 02:12 PM Thread Starter
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Quote:
Originally Posted by LV 2 H8 U
My wife uses a soy milk I just use reg milk.
That's not what I meant. I mean like what fruits and other stuff should I use if I'm going to use a blender.
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post #4 of 12 (permalink) Old 07-13-2007, 02:13 PM Thread Starter
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It's my fault for not wording it very well.
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post #5 of 12 (permalink) Old 07-13-2007, 02:21 PM
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Oh, I like to add the usual stuff like strawberries and bananas. I've seen my wife put cinnamon and apples in. I think I saw a recipe book for weight lifters that had this kind of thing in it. Try to google "protien shake recipes"
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post #6 of 12 (permalink) Old 07-13-2007, 02:27 PM
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Try Orange Juice, Ice, A bit of low fat Vanilla Ice Cream and fruits of your choice(I'd rec. Bananas, Strawberries and/or mangos). That is a basic shake.

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post #7 of 12 (permalink) Old 07-13-2007, 04:19 PM
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You can try making a full MRP out of it. Try grinding up 1/4-1/2 cup of steel cut oats(or regular) + 1/2 banana+ a mix a of water and milk. If it falls within your diet add a tbsp of PB as well.

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post #8 of 12 (permalink) Old 07-15-2007, 01:51 PM
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i take two scoops of choc protien, half a banana, some raspberries, and strawberries if i have them... mix it with half water, half milk


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post #9 of 12 (permalink) Old 07-15-2007, 02:49 PM
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Be creative man, use fruits, juices and even ice cream if you want.




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post #10 of 12 (permalink) Old 07-18-2007, 05:58 PM
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I found this one a while ago and I like it

2 scoops of Raspberry Yogurt
4 strawberries
15 blueberries
16 ounces of nonfat milk
1.2 cup of ice cubes.
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