What to do with my shake - MMA Forum - UFC Forums - UFC Results - MMA Videos
Training & Nutrition Training and Nutrition are essential in becoming a top notch mixed martial artist. Discuss with other fighters how to get and stay in top shape!

Reply

Old 07-13-2007, 02:07 PM   #1 (permalink)
Thug Life
 
Suvaco's Avatar
 
Join Date: Mar 2007
Posts: 4,345
Suvaco Is A BallerSuvaco Is A BallerSuvaco Is A BallerSuvaco Is A BallerSuvaco Is A BallerSuvaco Is A BallerSuvaco Is A BallerSuvaco Is A BallerSuvaco Is A BallerSuvaco Is A BallerSuvaco Is A Baller
What to do with my shake

I know Trey B already posted his protein shake recipe, but I don't have the same flavor, so that can't work for me. I have a vanilla ice cream flavored shake, so can anyone give me good ideas what to make it with other than milk?
Suvaco is offline   Reply With Quote
Sponsored Links
Advertisement
 

Old 07-13-2007, 02:11 PM   #2 (permalink)
Lightweight
 
LV 2 H8 U's Avatar
 
Join Date: Nov 2006
Location: NC
Posts: 1,692
LV 2 H8 U Is True Champion Of KnowledgeLV 2 H8 U Is True Champion Of KnowledgeLV 2 H8 U Is True Champion Of KnowledgeLV 2 H8 U Is True Champion Of KnowledgeLV 2 H8 U Is True Champion Of KnowledgeLV 2 H8 U Is True Champion Of KnowledgeLV 2 H8 U Is True Champion Of KnowledgeLV 2 H8 U Is True Champion Of KnowledgeLV 2 H8 U Is True Champion Of KnowledgeLV 2 H8 U Is True Champion Of KnowledgeLV 2 H8 U Is True Champion Of Knowledge
My wife uses a soy milk I just use reg milk.
LV 2 H8 U is offline   Reply With Quote
Old 07-13-2007, 02:12 PM   #3 (permalink)
Thug Life
 
Suvaco's Avatar
 
Join Date: Mar 2007
Posts: 4,345
Suvaco Is A BallerSuvaco Is A BallerSuvaco Is A BallerSuvaco Is A BallerSuvaco Is A BallerSuvaco Is A BallerSuvaco Is A BallerSuvaco Is A BallerSuvaco Is A BallerSuvaco Is A BallerSuvaco Is A Baller
Quote:
Originally Posted by LV 2 H8 U
My wife uses a soy milk I just use reg milk.
That's not what I meant. I mean like what fruits and other stuff should I use if I'm going to use a blender.
Suvaco is offline   Reply With Quote
Old 07-13-2007, 02:13 PM   #4 (permalink)
Thug Life
 
Suvaco's Avatar
 
Join Date: Mar 2007
Posts: 4,345
Suvaco Is A BallerSuvaco Is A BallerSuvaco Is A BallerSuvaco Is A BallerSuvaco Is A BallerSuvaco Is A BallerSuvaco Is A BallerSuvaco Is A BallerSuvaco Is A BallerSuvaco Is A BallerSuvaco Is A Baller
It's my fault for not wording it very well.
Suvaco is offline   Reply With Quote
Old 07-13-2007, 02:21 PM   #5 (permalink)
Lightweight
 
LV 2 H8 U's Avatar
 
Join Date: Nov 2006
Location: NC
Posts: 1,692
LV 2 H8 U Is True Champion Of KnowledgeLV 2 H8 U Is True Champion Of KnowledgeLV 2 H8 U Is True Champion Of KnowledgeLV 2 H8 U Is True Champion Of KnowledgeLV 2 H8 U Is True Champion Of KnowledgeLV 2 H8 U Is True Champion Of KnowledgeLV 2 H8 U Is True Champion Of KnowledgeLV 2 H8 U Is True Champion Of KnowledgeLV 2 H8 U Is True Champion Of KnowledgeLV 2 H8 U Is True Champion Of KnowledgeLV 2 H8 U Is True Champion Of Knowledge
Oh, I like to add the usual stuff like strawberries and bananas. I've seen my wife put cinnamon and apples in. I think I saw a recipe book for weight lifters that had this kind of thing in it. Try to google "protien shake recipes"
LV 2 H8 U is offline   Reply With Quote
Old 07-13-2007, 02:27 PM   #6 (permalink)
SugaRUSH!
 
brownpimp88's Avatar
 
Join Date: Jun 2006
Location: Surrey, Canada
Posts: 3,807
Blog Entries: 1
brownpimp88 is on another level nowbrownpimp88 is on another level nowbrownpimp88 is on another level nowbrownpimp88 is on another level nowbrownpimp88 is on another level nowbrownpimp88 is on another level nowbrownpimp88 is on another level nowbrownpimp88 is on another level nowbrownpimp88 is on another level nowbrownpimp88 is on another level nowbrownpimp88 is on another level now
Try Orange Juice, Ice, A bit of low fat Vanilla Ice Cream and fruits of your choice(I'd rec. Bananas, Strawberries and/or mangos). That is a basic shake.
__________________
Support Mixed Martial Arts, not Ultimate Fighting

brownpimp88 is offline   Reply With Quote
Old 07-13-2007, 04:19 PM   #7 (permalink)
Flyweight
 
Join Date: Jul 2006
Posts: 379
kyle1 has a little shameless behaviour in the past
You can try making a full MRP out of it. Try grinding up 1/4-1/2 cup of steel cut oats(or regular) + 1/2 banana+ a mix a of water and milk. If it falls within your diet add a tbsp of PB as well.
__________________
"A belt only covers two inches of your butt; the rest you need to back up on your own." - Royce Gracie
1.) Ace
2.) Fedor
3.) Gomi
kyle1 is offline   Reply With Quote
Old 07-15-2007, 01:51 PM   #8 (permalink)
MMA Fanatic
 
Join Date: Jul 2007
Location: state college and Coatesville, Pa
Posts: 4
slitz has a little shameless behaviour in the past
i take two scoops of choc protien, half a banana, some raspberries, and strawberries if i have them... mix it with half water, half milk


1 in the morning, 1 post workout, 1 before bed
slitz is offline   Reply With Quote
Old 07-15-2007, 02:49 PM   #9 (permalink)
Das ▄bermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
wukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatness
Be creative man, use fruits, juices and even ice cream if you want.
__________________



What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
wukkadb is offline   Reply With Quote
Old 07-18-2007, 05:58 PM   #10 (permalink)
MMA Fanatic
 
Join Date: May 2007
Posts: 28
ortizrampage has a little shameless behaviour in the past
I found this one a while ago and I like it

2 scoops of Raspberry Yogurt
4 strawberries
15 blueberries
16 ounces of nonfat milk
1.2 cup of ice cubes.
ortizrampage is offline   Reply With Quote
Reply



Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

VerticalSports
Baseball Forum Golf Forum Boxing Forum Snowmobile Forum
Basketball Forum Soccer Forum MMA Forum PWC Forum
Football Forum Cricket Forum Wrestling Forum ATV Forum
Hockey Forum Volleyball Forum Paintball Forum Snowboarding Forum
Tennis Forum Rugby Forums Lacrosse Forum Skiing Forums
Copyright (C) Verticalscope Inc SEO by vBSEO 3.3.2
Powered by vBulletin Copyright ę 2000-2009 Jelsoft Enterprises Limited.
vBCredits v1.4 Copyright ©2007, PixelFX Studios