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Iceman_ufc66 07-14-2007 06:55 PM

Hey guys, i've been training mma for a little while now, and i still don't have good cardio, mainly bc i can't run long distance, but does anyone know how to get good cardio? like more than just running a mile..and is there any way possible to take hits better and stuff, like how do you just forget the pain like everyother UFC fighter does. Thanks.

kaiser1041 07-14-2007 06:59 PM

what im doing just now is improving my cardio greatly.what to do is jog for a min then run for a min and and do this for 10-15 mins what its doing is during the runnung increasing your heart rate to your top training level with the jog acting like a rest

Judoka 07-14-2007 08:13 PM

You can't forget the pain. Professional MMA fighters like the UFC fighters are conditioned.

Google search "Fight conditioning" to get some articles on it.

brownpimp88 07-14-2007 11:03 PM

Run on the treadmill, swim, run stairs, run in bursts, train hard, do various drills, skip rope.

Best thing to do is consult a physical trainer who can evaluate you and tell you what to do.

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