MMA Forum - UFC Forums - UFC Results - MMA Videos

MMA Forum - UFC Forums - UFC Results - MMA Videos (http://www.mmaforum.com/)
-   Training & Nutrition (http://www.mmaforum.com/training-nutrition/)
-   -   Help (http://www.mmaforum.com/training-nutrition/19193-help.html)

Iceman_ufc66 07-14-2007 05:55 PM

Help
 
Hey guys, i've been training mma for a little while now, and i still don't have good cardio, mainly bc i can't run long distance, but does anyone know how to get good cardio? like more than just running a mile..and is there any way possible to take hits better and stuff, like how do you just forget the pain like everyother UFC fighter does. Thanks.

kaiser1041 07-14-2007 05:59 PM

what im doing just now is improving my cardio greatly.what to do is jog for a min then run for a min and and do this for 10-15 mins what its doing is during the runnung increasing your heart rate to your top training level with the jog acting like a rest

Judoka 07-14-2007 07:13 PM

You can't forget the pain. Professional MMA fighters like the UFC fighters are conditioned.

Google search "Fight conditioning" to get some articles on it.

brownpimp88 07-14-2007 10:03 PM

Run on the treadmill, swim, run stairs, run in bursts, train hard, do various drills, skip rope.

Best thing to do is consult a physical trainer who can evaluate you and tell you what to do.


All times are GMT -4. The time now is 02:11 AM.

Powered by vBulletin Version 3.6.8 , Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
SEO by vBSEO 3.3.2