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post #1 of 4 (permalink) Old 07-14-2007, 05:55 PM Thread Starter
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Join Date: Jul 2007
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Hey guys, i've been training mma for a little while now, and i still don't have good cardio, mainly bc i can't run long distance, but does anyone know how to get good cardio? like more than just running a mile..and is there any way possible to take hits better and stuff, like how do you just forget the pain like everyother UFC fighter does. Thanks.
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post #2 of 4 (permalink) Old 07-14-2007, 05:59 PM
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Location: Glasgow
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what im doing just now is improving my cardio greatly.what to do is jog for a min then run for a min and and do this for 10-15 mins what its doing is during the runnung increasing your heart rate to your top training level with the jog acting like a rest
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post #3 of 4 (permalink) Old 07-14-2007, 07:13 PM
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Location: Australia
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You can't forget the pain. Professional MMA fighters like the UFC fighters are conditioned.

Google search "Fight conditioning" to get some articles on it.

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post #4 of 4 (permalink) Old 07-14-2007, 10:03 PM
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Join Date: Jun 2006
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Run on the treadmill, swim, run stairs, run in bursts, train hard, do various drills, skip rope.

Best thing to do is consult a physical trainer who can evaluate you and tell you what to do.

Support Mixed Martial Arts, not Ultimate Fighting

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