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Nexeis 07-15-2007 01:39 AM

Looking for Advice
 
Hello I am 19 6'0 tall and 200 lbs, I want to lose around 15 lbs of fat which I have had for 7 years, I do judo 3 times a week for one and a half hours but that is all the exercise I do, I used to go to the gym 5 times a week and do bodybuilder style workouts, but currently all I do is pushups and sit ups at home, to give you a way to judge my fitness I can do around 30 pushups in a set and 60-70 sit ups, I don't really eat too healthy because I just moved out and live alone as a student so don't really know any healthy meals. I am thinking of starting back at the gym but am not sure what kind of workouts to do, as I have heard bodybuilder type workouts are no good for mma type fighting which I hope to get into once I move to a bigger city in a year or so, basically the kind of advice I am looking for is appropriate gym workouts and some examples of healthy meals and any other tips to help me lose the fat.

Thanks for your help in advance

Nick

SnakePit 07-15-2007 04:11 AM

whole gains, fish, chicken, veggies, fruits are good.

Processed (junk) is bad. trans fats , empty calories (soda or booze)

BMR Calculator
then add your active rate
Harris Benedict Equation

subject 500 for 1lb a week (shooting for) tweak as needed, you may need a few more or few less.

get your proteins, weights, and some jogging.


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