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-   -   Vitamins or Minerals? (http://www.mmaforum.com/training-nutrition/19454-vitamins-minerals.html)

ortizrampage 07-18-2007 06:53 PM

Vitamins or Minerals?
 
Hey guys, I just wanted to know which vitamins or minerals to you guys use? I wanna buy some from GNC i just dont know which ones actually work. Any replys would be great, thanks.

SnakePit 07-18-2007 07:09 PM

Quote:

Originally Posted by ortizrampage
Hey guys, I just wanted to know which vitamins or minerals to you guys use? I wanna buy some from GNC i just dont know which ones actually work. Any replys would be great, thanks.

just go to the health food store or supermarket and buy a general mutivitamin. or "mens vitamin"

same thing , just a ton cheaper

KnockinUout 07-19-2007 01:04 AM

Fish oil with omega 3, greens tablets and a general multivitamin are good to take.

ortizrampage 07-19-2007 09:54 PM

thanks for the help guys

wukkadb 07-20-2007 02:47 AM

Multi vitamin, fish oil

Knock out 07-20-2007 04:33 AM

Multi Vitamin

whiplash 07-24-2007 06:18 PM

all the vitamins and minerals may be found in a well balanced diet.. there maybe some that a regular diet may lack so its better to have your regular food intake analyzed by a nutritionist/registered dietitian...

js9234 07-27-2007 10:34 PM

Agreed, but on the Multivitamins make sure you don't get one with too much Iron in it. Too much Iron is a pretty bad thing and gives you health issues. I actually just read this yesterday.


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