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Old 07-18-2007, 05:53 PM   #1 (permalink)
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Vitamins or Minerals?

Hey guys, I just wanted to know which vitamins or minerals to you guys use? I wanna buy some from GNC i just dont know which ones actually work. Any replys would be great, thanks.
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Old 07-18-2007, 06:09 PM   #2 (permalink)
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Originally Posted by ortizrampage
Hey guys, I just wanted to know which vitamins or minerals to you guys use? I wanna buy some from GNC i just dont know which ones actually work. Any replys would be great, thanks.
just go to the health food store or supermarket and buy a general mutivitamin. or "mens vitamin"

same thing , just a ton cheaper
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Old 07-19-2007, 12:04 AM   #3 (permalink)
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Fish oil with omega 3, greens tablets and a general multivitamin are good to take.
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Old 07-19-2007, 08:54 PM   #4 (permalink)
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thanks for the help guys
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Old 07-20-2007, 01:47 AM   #5 (permalink)
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Multi vitamin, fish oil
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Old 07-20-2007, 03:33 AM   #6 (permalink)
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Multi Vitamin
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Old 07-24-2007, 05:18 PM   #7 (permalink)
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all the vitamins and minerals may be found in a well balanced diet.. there maybe some that a regular diet may lack so its better to have your regular food intake analyzed by a nutritionist/registered dietitian...
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Old 07-27-2007, 09:34 PM   #8 (permalink)
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Agreed, but on the Multivitamins make sure you don't get one with too much Iron in it. Too much Iron is a pretty bad thing and gives you health issues. I actually just read this yesterday.
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